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  • The Real Thing Ecklonia Cava Extract – 60 Tablets

    N$414.00

    Ecklonia Cava Extract

    Ecklonia Cava is the extract for everything, all-over antioxidant complex. It is a unique brown marine algae, which is the source of a patented complex of Polyphenol and Phlorotannin antioxidants. Research into Oxygen Radical Absorbance Capacity or ORAC scores shows that Ecklonia Cava Extract has eight to over 200 times more antioxidant potential than other known antioxidants.

    • Lowers high blood pressure
    • Helps reduce fibromyalgia
    • Reduces pain in arthritis and osteoarthritis, and inhibits the inflammatory COX enzymes
    • Assists with weight loss
    • More muscle gain
    • Prevents hair follicle death
    • Reduces blood pressure
    • Reduces allergic reactions
    • Better brain function
    • Increases alertness and sharpens memory
    • Decreases changes of dementia and Alzheimer’s
    • Helps with erectile dysfunction

    Suggested use:

    Take 2 tablets daily (800mg Ecklonia Cava Extract). Store in a cool, dry place once opened.

    Further information:

    Warnings:

    Always consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

    Supplement facts:

    Ecklonia cava extract 800mg.

  • The Real Thing Green Power 90 Capsules

    N$308.80

    Green Power

    Get this great wholefood supplement in a convenient tablet form. It’s full of green things from land, sea and fresh water. It contains organic wheat, barley and alfalfa grasses; seven sea vegetables AND chlorella. Now that’s powerful.

    • Immune-strengthening, infection-fighting properties that help clear viruses and bacteria
    • Prevents inflammation
    • Promotes tissue growth and repair
    • Counters the effects of radiation
    • Detoxifies the liver

    Suggested use:

    For maintenance, take 5 tablets daily (800mg each), in one serving. For acute stress or illness, take 5 tablets two or three times daily. Store in a cool, dry place after opening.

    Further information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

    Supplement facts:

    Organic grass mix: organic wheat, barley and alfalfa grass powder, organic sea vegetable mix: kelp, rockweed, dulse, bladderwrack, Alga: chlorella, pyrenoidosa alga, spirulina, platensis alga.

    Free of gluten, yeast, soya, corn and additives of any kind.

  • The Real Thing Green Power Powder – 150g

    N$276.00

    Green Power Powder

    Get this great wholefood supplement in a convenient powder form. It’s full of green things from land, sea and fresh water. It contains organic wheat, barley and alfalfa grasses; seven sea vegetables AND chlorella. Now that’s powerful.

    • Source of selenium and chromium
    • Source of energy
    • High in vitamin C which contributes to cell production from free radical damage
    • High in vitamin B6 which; contributes to normal red blood cell formation, reduces tiredness and fatigue, and contributes to normal immune function.
    • Very high in vitamin E which helps to maintain a healthy immune system and assists in cardiovascular health.
    • Excellent source of dietary fibre which plays a role in keeping the gut healthy.
    • Low in saturated fat and is cholesterol free – Reducing consumption of saturated fat contributes to the maintenance of normal cholesterol levels.

    Suggested use:

    Use 1 heaped teaspoon (about 7g). Blend with water, fruit juice or smoothies. Use once or twice a day.

    Further information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

    Supplement facts:

    Grass mix: Barley Grass (47%), Wheat Grass (47%), Alfalfa Grass (1.4%). Algae: Chlorella (Chlorella pyrenoidosa – 2.1%) and Spirulina (Spirulina plantensis – 2.1%). Organic sea vegetable mix: Dulse (Palmaria palmate – 0.13%), Rockweed (Ascophyllum nodosum – 0.13%), Bladderwrack (Fucus vesiculosis – 0.1%), Kelp (Laminaria digitate – 0.07%).

  • The Real Thing Joint Revolution 90 Capsules

    N$479.55

    Joint Revolution Capsules

    Everyone’s body is a machine: they all need oiling, greasing, tweaking and repairing. Whether it’s because chronic pain has slowed your output or because an injury is causing movement malfunction, Joint Revolution is the perfect mechanic. And if you’re an athlete pushing your system to overload, it’s your body’s biological support.

    • It’s pure and clear: No preservatives, colourants, flavourants or contaminants added
    • It’s strictly high class: Manufactured to comply with the standards set out for pharmaceutical medications

     

    Suggested use: Adults over 18 years of age: Take 4 tablets daily with a glass of water. If required, this can be increased to 4 tablets twice daily.

    • It takes at least 4 weeks to start experiencing the benefits. Keep at it. When you do, it’ll be revolutionary.
    • If you accidentally take more Joint Revolution than you should, stop taking it and restart at the recommended dose a week later. In the event of over-dosage, consult your doctor or pharmacist. If that’s not possible, seek help at your nearest hospital.
    • If you forget to take Joint Revolution, don’t panic. Just start again at the regular dose. Don’t take a double dose to make up for lost time. And set a reminder on your phone.

    Keep in mind that the benefits and improvements you’ve gained from Joint Revolution may decline if you stop taking it regularly.

    Remember: Supplements should not replace a healthy, balanced and varied diet.

     

    Further information:

    Don’t take Joint Revolution if you’re allergic or hypersensitive to any of the ingredients mentioned on the label or if you’re pregnant or breastfeeding.

    Speak to your doctor before taking Joint Revolution if you

    • Have untreated diabetes;
    • Are intolerant to glucose;
    • Have asthma;
    • Are fighting prostate cancer;
    • Take warfarin or other substances that may increase bleeding;
    • Take etoposide, teniposide or doxorubicin,
    • Have a shellfish allergy, or
    • Are allergic to any of the ingredients

    Joint Revolution is normally well tolerated but could cause:

    • Mild gastrointestinal problems (nausea, diarrhoea, heartburn or constipation);
    • Skin reactions;
    • Headaches;
    • Periperal oedema;
    • Tachycardia;
    • Insomnia or drowsiness;
    • Fatigue;
    • Bloating;

    Don’t be shy. If you notice any worrying side effects, speak to your doctor, pharmacist or other health care professional.

     

    Contains:

    1. Hyal-JointTM(Sodium Hyaluronate)

    2. Native Type II Collagen

    3. Glucosamine Sulphate

    4. Chondroitin Sulphate

    5. OptiMSM® (Methylsulphonylmethane)

  • The Real Thing Medicinal Mushrooms – 60 Capsules

    N$322.60

    Medicinal Mushrooms

    The Real Thing Medicinal Mushrooms Vegicaps is a potent blend of 13 organic mushrooms, for improved immunity and enhanced energy. They’re not magic, but they are medicinal. Which is even better.

    A combination of 13 medicinal mushroom species, carefully handpicked for their immune-enhancing properties. The prize in the mix is Cordyceps sinensis, known to us as the energy generator. Medicinal mushrooms are nothing new. They’ve been used for centuries in Eastern medicine to strengthen the immune system and achieve all-round internal balance.

    Medicinal mushroom supplements have been shown to enhance immune function and help a range of conditions, including:

    • Immune-system dysfunctions
    • Respiratory problems
    • Infections
    • Inflammatory and autoimmune diseases
    • Cardiovascular conditions, like high cholesterol, heart disease, arrhythmias
    • Liver and kidney conditions
    • Diabetes and blood-sugar imbalances
    • Certain cancers

    What are the mushrooms in the mix?

    1. Cordyceps sinensis (Catepillar Mushrooms)– 26%
    2. Agaricus blazei– 9 %
    3. Coriolus versicolor– 9 %
    4. Ganoderma lucidum (Reishi) – 9 %
    5. Grifola frondosa (Maitake) – 9%
    6. Lentinula edodes (Shiitake) – 9%
    7. Auricularia auricula (Woodear) – 4 %
    8. Cordyceps militaris – 4 %
    9. Hericium erinaceus (Lion’s mane) – 4 %
    10. Inonotus obliquus (Chaga) – 4%
    11. Phellinus linteus (Meshima) – 4%
    12. Pleurotus eryngii (King oyster) – 4%
    13. Pleurotus ostreatus (Oyster) – 4%

    Suggested use:

    • Take 2 capsules daily. Best taken with a starchy meal. Avoid taking with fruit, which speeds up gut transit time and reduces absorption.
    • Store in a cool, dry place after opening.

    Further information:

    Warnings:

    For adults only. Consult physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.

     

     

     

  • The Real Thing Mega Omega 3 6 9 – 60 Capsules

    N$322.60

    Mega Omega 3 +6 +9

    This omega supplement is an all-rounder that will help you balance out your omega 3, 6 and 9 levels. Made with pharmaceutical-grade fish oil and cold-pressed borage flower oil. The Real Thing Mega Omega 3+6+9 formula is designed to give you the optimal omega ratio.

    Most Western diets are too high in omega-6; by rebalancing your omega ratios you can give your body all the key health benefits of these essential fatty acids. Mega Omega 3+6+9 helps to promote healthy bones and joints, mental clarity and focus, eye and heart health, and even a more balanced mood.

    Suggested use:

    Take two capsules daily with food.

    Please Note: These softgel capsules contain gelatine. They are NOT suitable for vegans, and some vegetarians may choose to avoid them as well.

    Further information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

    Supplement facts:

    Each 2-capsule dose provides:

    • 1200mg of omega-3 (mostly EPA & DHA)
    • 220mg of omega-6 (GLA & linoleic acid)
    • 80mg of omega-9 (oleic acid)
  • The Real Thing Mega Omega Fish Oil – 200ml

    N$305.35

    Mega Omega Fish Oil

    This omega-rich fish oil is ultra-pure and maximally concentrated, so you get the most out of every dose. Packed with heart-helping, brain-building omega 3 fatty acids, this supplement boosts physical and mental health, eases arthritic pain and even soothes the swelling of gout.

    Suggested use:

    Take 1 teaspoon once or twice daily, at meal times. Refrigerate after opening and use within 8 weeks. An unopened bottle should last 24 months. Safe for pregnant women and children.

    Please note: There have been some reports that increased bleeding can occur if excessive omega 3 doses (usually more than 3 000mg) are taken by patients who are also on blood-thinning medications like aspirin or warfarin. These reports have been disputed. Consult your health care practitioner.

    Supplement facts:

    Purified, molecularly distilled, pharmaceutical-grade omega 3 fish oil.

     

     

  • The Real Thing Mega Omega Fish Oil Natural Lemon Flavour – 200ml

    N$319.15

    Mega Omega Fish Oil Natural Lemon Flavour

    Lemon-flavoured, there’s nothing fishy about it. This fish oil is ultra-pure, maximally concentrated and packed with heart-helping, brain-building omega 3 fatty acids. The pleasant lemony taste makes it easy for kids to swallow – and with healing properties that treat gout, ease arthritis and boost health, it’s a must-have for adults and elderly folks as well.

    Suggested use:

    Take 1 teaspoon once or twice daily, at meal times. Refrigerate after opening and use within 8 weeks. An unopened bottle should last 24 months. Safe for pregnant women and children.

    Please note: There have been some reports that increased bleeding can occur if excessive omega 3 doses (usually more than 3 000mg) are taken by patients who are also on blood-thinning medications like aspirin or warfarin. These reports have been disputed. Consult your health care practitioner.

    Supplement facts:

    Naturally Lemon-flavoured, molecularly distilled, pharmaceutical-grade omega 3 fish oil.

  • The Real Thing Mega Omega Supreme – 150 Capsules

    N$612.40

    Mega Omega Supreme

    It’s supremely potent and supremely pure. It’s a Norwegian formula in convenient capsule form. Sigh. So many things to love. Mega Omega Supreme delivers 1 600 mg of omega 3 per two-capsule dose – mostly DHA and EPA.

    The two-step distillation process guarantees the lowest possible levels of pollutants, environmental toxins, heavy metals, trans fats and oxidation products. Plus it’s pharmaceutical-grade. In fact, in certain categories, Mega Omega Supreme is up to 500 times more pure than other fish oils.

    If there was ever an action movie about fats, the omega fatty acids would play the good guys. Obviously. Saturated fats would play the bad guys. And trans fats too. But, if it ever came down to a turf war, the omega gang – led by the omega 3s – would kick bad-fat butt. Why? Because they can.

    • Heart health
    • Reduce blood pressure
    • Reduce “bad” LDL and triglyceride levels
    • Raise “good” HDL cholesterol levels
    • Lower the risk of thrombosis, atherosclerosis, heart disease, heart attack and stroke
    • Promote recovery post-heart attack
    • Brain health
    • Enhance memory
    • Improve attention
    • Promote concentration
    • Help in the management of Attention Deficit Hyperactivity Disorder (ADHD), the most common neurological condition in children
    • Help in the treatment and prevention of conditions like depression, schizophrenia, Huntington’s disease and Alzheimer’s Disease
    • Help reduce symptoms of bipolar disorder in children.
    • Safer cell walls. EPA and DHA are central to maintaining the body’s most basic security systems – healthy cell membranes that prevent viral invasions and maintain a healthy water, nutrient and electrolyte balance.
    • Harder working nerves. By helping to keep the myelin sheaths around nerves intact omega 3s provide better insulation meaning better signal conduction.
    • Easier breathing. They help asthmatics to breathe easier by reducing inflammation and improving lung function.
    • Better bones and joints. They also ease joint pain and inflammation in conditions like osteo- and rheumatoid arthritis. Plus, EPA can help increase calcium levels leading to better bone density and reduced risk of osteoporosis.
    • Safer sight. Macular degeneration, a disease that can lead to blindness, has been shown to be significantly reduced by omega 3s.
    • Healthy moms and babies. More than safe for pregnant women and babies, omega 3s can help to prevent premature births, low birth weights and, later, hyperactive children.
    • Hope for mood management. Preliminary evidence suggests they could even help in the treatment of depression and anxiety.
    • Pet protection. For older pets and those with skin conditions, allergies, arthritis, low immunity or a lack-lustre coat, mix 1 to 2 doses of Mega Omega Fish Oil into food daily.

     

    Suggested use: For maintenance, take 2 capsules daily with food. This can be increased to 2 capsules twice a day. Consult your health practitioner.

    Safe for pregnant women and kids.

  • The Real Thing Mega Omega Supreme – 60 Capsules

    N$310.50

    Mega Omega Supreme

    This pure, potent Norwegian fish oil formula is loaded with omegas, which protect the health of your heart, your brain, your bones and your joints. Each dose of The Real Thing Mega Omega Supreme gives you 1600mg of omega-3 fatty acids; mostly DHA and EPA, which offer a wealth of health benefits for your body and mind.

    Omegas work wonders to combat inflammation, promote heart health and boost brain function. Omega Supreme fish oil has undergone a special distillation process to ensure you get the best possible quality and purity from every dose. Plus it’s packaged in convenient capsules, for all the benefits of fish oil without the taste!

    Suggested use:

    For maintenance, take 2 capsules daily with food. This can be increased to 2 capsules twice a day. Store in a cool, dry place.

    Additional information:

    Warning:

    If you are taking a blood-thinning medication like aspirin or warfarin, consult your health care practitioner before increasing your intake of omega-3.

    These softgel capsules contain gelatine. They are NOT suitable for vegans, and some vegetarians may choose to avoid them as well.

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

    Supplement facts:

    Purified, molecularly distilled, pharmaceutical-grade omega 3 fish oil in softgel capsules (gelatine, water, glycerine)

     

     

     

  • The Real Thing MSM Powder – 240g

    N$322.60

    MSM Powder

    The Real Thing MSM Powder is here to boost your mobility, give you more energy, and help repair damaged connective tissue. This organic sulphur supplement plays a vital role in the natural process of tissue repair. The Real Thing’s MSM is distilled four times to ensure that it’s the purest MSM available.

    • Easily absorbed, highly bioavailable form of MSM
    • Helps relieve joint pain, and stiffness
    • Helps to protect against rheumatoid arthritis
    • May reduce the inflammation of joint connective tissues
    • Great for athletes, and the elderly
    • MSM has been shown to increase glutathione (a powerful, naturally occurring antioxidant)
    • Vegan

    Suggested use:

    The Real Thing MSM-Body Powder is odourless, with a slightly bitter taste that can be masked by mixing with a flavoured drink – including hot drinks like tea and coffee.

    • Week 1: Take half a teaspoon (2g) daily.
    • Week 2: Take 1 rounded teaspoon (4g) a day in divided doses.
    • Week 3, onwards: Take 1 rounded teaspoon twice daily (8g in total). This can be increased to up to 4-6 teaspoons daily, in three doses. After three to six weeks, return to the maintenance level (2 rounded teaspoons).

    Further information:

    Warnings:

    For adults only. Consult your physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.

    Supplement facts:

    OptiMSM™ Methylsulphonylmethane

  • The Real Thing MSM-Body 90 Capsules

    N$262.20
  • The Real Thing Nutra C – 60 Capsules

    N$267.40

    Nutra C

    The Real Thing’s Nutra-C™ Range contains Nutra-CTM which is a form of chelated Vitamin C. This new formula, includes Vitamin C as calcium ascorbate and magnesium ascorbate, which is preferred as it is gentle to the gut due to its neutral pH and therefore not in an acidic form such as conventional Vitamin C (ascorbic acid). Nutra-C™ is unique as it is manufactured via a proprietary, water-based process that yields a natural metabolite of Vitamin C which enhance the body’s ability to use the Vitamin C. The presence of this metabolite means that there is greater uptake and overall bioavailability compared to regular ascorbic acid.

    Suggested use:

    Take 2 capsules daily with a meal. Swallow capsules with a glass of water. Store in a cool, dry place once opened.

    Further information:

    Warnings:

    For adults only. Consult your physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.

    Supplement facts:

    Nutra-C (buffered Calcium Ascorbate with Calcium Threonate), Citrus bioflavonoides.

  • The Real Thing Nutra C Combo 90 Capsules

    N$293.25

    Nutra C Combo

    The Real Thing’s Nutra-C™ Range contains Nutra-C™ which is a form of chelated Vitamin C. This new formula, includes Vitamin C as calcium ascorbate and magnesium ascorbate, which is preferred as it is gentle to the gut due to its neutral pH and therefore not in an acidic form such as conventional Vitamin C (ascorbic acid). Nutra-C™ is unique as it is manufactured via a proprietary, water-based process that yields a natural metabolite of Vitamin C which enhance the body’s ability to use the Vitamin C. The presence of this metabolite means that there is greater uptake and overall bioavailability compared to regular ascorbic acid.

    Suggested use:

    Take 3 capsules daily with a meal. Swallow capsules with a glass of water. Store in a cool, dry place once opened.

    Further information:

    Warnings:

    For adults only. Consult your physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.

    Supplement facts:

    Capsules deliver 1 420 mg Nutra-C™, providing 1 000 mg of Vitamin C in two capsules. It has all the benefits of Nutra-C™ along with Citrus Bioflavonoids, an antioxidant extracted from citrus fruit.

  • The Real Thing Nutra C Combo Powder 127g

    N$272.55

    Nutra C Combo Powder

    The Real Thing’s Nutra-C™ Range contains Nutra-C™ which is a form of chelated Vitamin C. This new formula, includes Vitamin C as calcium ascorbate and magnesium ascorbate, which is preferred as it is gentle to the gut due to its neutral pH and therefore not in an acidic form such as conventional Vitamin C (ascorbic acid).

    Nutra-C™ is unique as it is manufactured via a proprietary, water-based process that yields a natural metabolite of Vitamin C which enhance the body’s ability to use the Vitamin C. The presence of this metabolite means that there is greater uptake and overall bioavailability compared to regular ascorbic acid.

    Suggested use:

    Take half a medicine measure (2,5 ml) daily with a smoothie, fruit juice or watcher.

    For illness or an immune deficient state consult your healthcare practitioner.

  • The Real Thing Organic Apple Cider Vinegar – 500ml

    N$143.20

    Organic Apple Cider Vinegar

    Naturally fermented using the freshest, juiciest tree-ripened apples, this organic apple cider vinegar from The Real Thing is absolutely bursting with goodness. ACV has natural alkalizing and anti-inflammatory properties; as a supplement, it helps to treat digestive complaints and issues like sore or swollen joints. The Real Thing ACV is unfiltered and unpasteurized for superior purity and nutritional benefits.

    • Cloudy apple cider vinegar
    • Naturally fermented, 4.9% acidity
    • Unfiltered & unpasteurised
    • Made with organically grown “old world” apple varieties
    • Contains the “Mother” for added nutritional benefits
    • Digestive tonic helps to soothe heartburn, indigestion & gas
    • Combats inflammation
    • Relieves the pain of gout & arthritic joints
    • Balances pH levels in the body to restore alkalinity
    • Regulates blood sugar & blood pressure levels
    • Balances oily skin & hair

    Suggested use:

    • As a supplement, take 2Tbsp (30ml) in a glass of water before each meal (can be sweetened with honey).
    • Use as an ingredient in vinaigrettes or marinades.
    • Use as a facial toner or hair rinse.
    • Use as a natural household cleaner.

     

  • The Real Thing Pro Probiotic – 30 Capsules

    N$327.75

    Pro Probiotic

    20-billion colony forming units of 10 probiotic bacteria and yeast per dose. Regular ingestion of probiotics normalize the microbial balance in the gut thereby improving the functioning of the digestive tract.

    Suggested use:

    Take 1 capsule daily, before breakfast with a glass of water. To maintain viability, keep refrigerated.

    Further information:

    Warnings:

    For adults only. Consult your physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.

    Please note: These products should be kept refrigerated but they can be kept for up to 2 weeks at room temperature, therefore the quality will not be affected during the shipping process.

    Supplement facts:

    10 Probiotic strains with Chicory Inulin Prebiotic.

     

     

     

  • The Real Thing Pro Protein Powder – 180g

    N$353.65

    Pro Protein Powder

    Collagen is known to make your skin youthful and beautiful and strengthen your hair and nails, but it also does so much more in your body, such as regenerating joints, cartilage and connective tissue. The Real Thing Pro-Protein Hydrolyzed Collagen is one of the most concentrated sources of collagen around and has a 95% protein content that includes special amino acids unique to collagen. It stimulates release of growth hormone that helps your body heal after heavy exercise or after tissue injury and helps build lean muscle mass.

    • 95% pure protein powder
    • One of the purest and most concentrated sources of hydrolyzed marine collagen protein around
    • Hydrolyzed for easier digestion and absorption so your body can use it quickly and easily
    • No fat, cholesterol and refined sugars – unlike most other protein
    • No additives
    • No side-effects

    Suggested use:

    Mix half to 1 tablespoon (10g) in a glass of juice, water or a smoothie once a day.

    This product is safe to take, during pregnancy and breastfeeding, but in smaller dosages. The recommended dosage would then be 1 teaspoon, once a day.

    Further information:

    Warnings:

    Consult your physician if you are taking medication or have a medical condition. Keep out of reach of children.

    This is not a vegetarian product – it is made from hydrolysed marine collagen which is sourced from fish. The Real Thing sources their collagen from a company that supports sustainable eco-responsible practices in their business.

    Supplement facts:

    Peptan ™ hydrolyzed marine collagen.

     

     

  • The Real Thing Tri-Mag 90 Capsules

    N$284.65
  • The Real Thing Veggie Superfoods Powder – 200g

    N$405.40

    Veggie Superfoods Powder

    Packed full of “green stuff” from the earth, sea and fresh water, this powdered superfood supplement gives you a quick and convenient daily health boost. The Real Thing Veggie Superfoods is an almighty formula with 30% grasses and a whopping 70% veggies!  Made with real organic and wild-harvested ingredients, this is a wonderfully pure dietary supplement, expertly formulated to give you head-to-toe health and all-day energy.

    Suggested use:

    Mix 1 heaped tablespoon (10g) in a glass of juice, water or smoothie once a day. Avoid using citrus fruit.

    Additional information:

    Warnings:

    • Not suitable for use during pregnancy or breastfeeding.
    • Contains iodine and concentrated parsley; do not use if you are allergic or hypersensitive to any of the ingredients.
    • Not suitable for those with severe liver or kidney disease.
    • Do not use if you have a thyroid problem, except under the supervision of a medical practitioner.
    • May contain tree nuts and peanuts.
    •  Speak to your healthcare provider before taking any supplement, especially if you have a medical condition or experience side-effects.