Truefood

Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains.

The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market.

Showing 1–20 of 77 results

  • Truefood Amaranth 400g

    N$62.95

    Amaranth

    Truefood Amaranth is NON GMO and gluten free. It is a high source of fiber, protein, vitamins and minerals and makes a great addition to any diet be it for weight loss, vegetarian or vegan diets.

    Suggested use:

    Amaranth has a nutty flavour and can be used for a variety of dishes as it makes a healthy breakfast porridge, gluten free baked goods and a great addition to stews, casseroles or salads.

    Benefits:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in selenium that boosts the immunity and acts as an antioxidant.
    •  Rich in protein that is crucial for many functions within the body.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in fibre that aids in digestion and maintains digestive health.

    Ingredients:

    Amaranth

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  • Truefood Black Eye Beans 400g

    N$53.30

    Black Eye Beans

    Truefood Black-Eye Beans – also referred to as Black-eye peas are a great source of protein and iron, making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat. In addition, beans are a good source of B vitamins, potassium and digestive health promoting fibre.

    Black-eye Beans are:

    • High in fibre and can aid in digestion and maintain digestive health.
    • Rich in Potassium which can help to lower blood pressure and maintain a healthy heart.
    • High levels of folate in Black-eye beans help bodies make new cells and aid in a healthy pregnancy.
    • Rich in Vitamin A that boosts eye and skin health.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Black-eye beans are small creamy textured beans with a black ‘scar’ where they were joined at the pod. They have an earthy flavour and are commonly used in salsas or as a meat replacement in burgers and curries.

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  • Truefood Black Quinoa 400g

    N$119.00

    Black Quinoa

    Truefood Black Quinoa is NON GMO, gluten- free and has a low glycaemic index. This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals.

    Black quinoa is

    • High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
    • Rich in Protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Black quinoa, is great for salads or a healthy alternative to rice.

    Ingredients:

    Black Quinoa

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  • Truefood Brown Lentils 400g

    N$59.00

    Brown Lentils

    Truefood Brown Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein. High in iron and protein, lentils are ideal for those who follow vegan and vegetarian diets.

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.

    Ingredients:

    Brown lentils

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  • Truefood Buck Wheat 400g*

    N$72.30

    Buck Wheat

    Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.

    Benefits:

    •  High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in Phosphorous that detoxes the body and maintains bone and dental health.
    •  High in copper that increases iron absorption.
    • Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.

    Ingredients:

    Buck wheat

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  • Truefood Bulgar Wheat 400g

    N$42.45

    Bulgar Wheat

    Bulgar wheat is low GI and high in minerals like iron, zinc, potassium and magnesium. It’s gained popularity over the years as a substitute for commercial grains due to its nutrient-rich profile. It’s made from durum wheat and is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles.

    Suggested use:

    It is found in recipes similar to rice and couscous, and is best known as the main ingredient in tabouli salad. It’s also a tasty low-fat ingredient in pilaf, soups, bakery goods and stuffing.

    Ingredients:

    Bulgar wheat

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  • Truefood Butter Beans 400g

    N$80.00

    Butter Beans

    Truefood Butter beans are NON-GMO, high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fiber, making them a great addition to vegan and vegetarian diets.

    Butter beans are:

    • High in fiber that can aid in digestion and maintain digestive health.
    • Rich in potassium that promotes good heart and kidney health.
    • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • Rich in protein that is crucial for many functions within the body.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.

    Suggested use:

    Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious.

    Ingredients:

    Butter beans

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  • Truefood Cassava Flour 400g

    N$58.00

    Cassava Flour

    Truefood Cassava Flour is a premium gluten-free product. It has the same fluffy texture and mild neutral flavour of ordinary wheat flour.

    Suggested use:

    It is excellent for gluten free baking and substitutes 1:1 with ordinary wheat flour in many of your favorite recipes.

    Ingredients:

    Cassava Flour

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  • Truefood Chia Seed 200g

    N$78.00

    Chia Seeds

    Truefood  Chia seeds are non GMO and naturally gluten free. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a superfood for the health conscious and as a source of omega 3 for vegans. This whole grain is renowned for its high levels of omega 3, calcium, fibre, antioxidants and protein.

    Ingredients:

    Chia Seeds

     

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  • Truefood Chick Peas 400g

    N$66.00

    Chick Peas

    Truefood Chickpeas are NON GMO and are packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.

    Benefits:

    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.

    Suggested use:

    Chickpeas have a nutty taste and are a well known ingredient of hummus. Chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.

    Ingredients:

    Chick peas

     

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  • Truefood Chickpea Flour 400g

    N$49.00

    Chickpea Flour

    Chickpea flour is a gluten-free flour that is a traditional ingredient in Indian cuisine, but one that is gaining popularity in the West as an alternative to wheat flour.

    • It’s made from ground-up chickpeas.
    • It is also called gram flour or besan.
    • Can be used as a thickener or binding agent for batters.

     

    Suggested use: Chickpea flour can be used as a binding ingredient in fritters and veggie burgers, as a thickener for sauces, soups and stews, for making flatbreads and batter-based foods like pancakes and waffles, and to make batters for deep-frying other foods. It’s also a great ingredient to combine with other gluten-free flours for making quickbreads, cookies and muffins.

     

    Further information:

    What does is taste like? Like other flours, chickpea flour has a neutral flavor, and dishes prepared with it will derive their flavors from the flavorings, seasonings, oils, fats and main ingredients that the dish consists of, rather than from the chickpea flour itself. If you were to taste it straight from the container, it would have a dry, bland, powdery flavor.

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  • Truefood Collagen Stock Powder 200g

    N$188.00
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  • Truefood Cuscous 400g

    N$72.40

    Cuscous

    Truefood Couscous is NON GMO and a good source of protein, fibre and essential vitamins. Couscous also known as couscous (the food so nice they named it twice) – is one of the few foods that is rich in immune boosting and antioxidant, Selenium.

    Couscous is:

    • High in Selenium that boosts the immunity and acts as an antioxidant
    • Rich in B vitamins that help to maintain energy levels throughout the day
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant
    • Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis
    • Rich in Protein that is crucial for many functions within the body

    Suggested use:

    Couscous has a taste similar to semolina pasta and is often used in place of rice, like rice couscous absorbs the flavours of the foods with which it is cooked and can be used to make vegetarian or vegan ‘faux meat’ patties.

    Ingredients:

    Couscous

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  • Truefood Erythritol 400g

    N$129.00

    Erythritol

    Truefood Erythritol powder is a zero-kilo-joule sweetener that has the same taste as cane sugar but with much fewer calories. Erythritol is a type of sugar alcohol that the body is unable to break down. As a result the sugar goes through the system without causing harmful metabolic disruptions like blood sugar spikes and it won’t affect your body’s cholesterol levels. If you’re on a sugar-restricted diet, or following a low-carb banting eating plan, this low-calorie sweetener is the ideal sugar alternative.

    Ingredients:

    Erythritol powder

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  • Truefood Gluten Free Crumbs Coarse 400g

    N$96.00

    Gluten Free Crumbs Coarse

    A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.

     

    Suggested use: Delicious legume crumbs made from 100% yellow peas. Use as an alternative to breadcrumbs

     

    Further information:

    Ingredients: 100% Yellow Peas

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  • Truefood Gluten Free Crumbs Fine 400g

    N$96.00

    Gluten Free Crumbs – Fine

    A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.

     

    Suggested use: Delicious legume crumbs made from 100% yellow peas. Use as an alternative to breadcrumbs

     

    Further information:

    Ingredients: 100% Yellow Peas

     

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  • Truefood Gluten Free Oats 350g

    N$53.40

    Gluten Free Oats

    Truefood Rolled Oats are NON GMO and gluten free with a low glycaemic index. They help to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Suggested use:

    Rolled Oats (Gluten Free)

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  • Truefood Golden Flax Meal 400g

    N$48.00

    Golden Flax Meal

    Truefood flax meal is a gluten-free alternative to ordinary wheat flour that is suitable for Paleo diets. Made from flax seeds, that are rich in vitamins, minerals and fatty acids Flax meal can also provide a great fiber boost for meals.

    With high levels of Omega 3 (ALA), flax seed helps to prevent heart disease, lower blood pressure and cholesterol, improve memory function, assist with mental illness, promote healthy skin and hair and reduce inflammation while protecting against diseases.

    Flax seed is one of the richest sources of Lignans, an anti-oxidant that is both anti-bacterial and anti-viral as it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assist with regulating menstruation.

    With ample levels of magnesium, flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.

     

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  • Truefood Golden Flax Seed 400g

    N$61.00

    Golden Flax Seed

    Truefood’s Golden Flax Seeds are naturally gluten free and they retain water so they can be used as an egg substitute or thickener as well as a whole grain alternative to commercial flours. However, it must be noted that the body cannot absorb the nutrients from the seeds when whole, they should be ground into a flour, sprouted or taken in an oil form to ensure that nutrients are absorbed by the body.

    When baking with flax seed powder, the temperature should not exceed 150c so that the ALA remains stable.

    Flax seed is one of the richest sources of Lignans, an anti-oxidant that is both anti-bacterial and anti-viral, it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assists with regulating menstruation.

    High in Omega 3 (ALA) which prevents heart disease, lowers blood pressure and cholesterol, improves memory function and promotes healthy skin and hair further to reducing inflammation and protecting against diseases and assisting with depression or mental illness.

    The high levels of mucilage gum in flax seeds can also increase the bodies nutrient intake, by slowing the movement of food from the stomach into the small intestine.

    Flax seeds are a good source of fiber which helps to reduce inflammation and lower cholesterol as well as promote digestive health by maintaining healthy gut bacteria. It also assists with detoxification, fat loss and sugar cravings.

    With ample levels of Magnesium, Flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.

    Suggested use:

    Add to smoothies and porridge’s or use to garnish Buddha bowls. Flax seed can be used in place of eggs for baking.

    Ingredients:

    Flax seed

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  • Truefood Grape Seed Oil Cold Pressed 500ml

    N$183.60

    Grape Seed Oil Cold Pressed

    Truefood’s Grape Seed Oil is pressed from the seeds of Vitis vinifera grapes. Characterized by a greenish colour and light taste, it is often used as an ingredient in salad dressings, mayonnaise, and other cold dishes. Its stability, neutral taste, and high smoke point makes grape seed oil relatively healthy for frying and cooking.

    Ingredients:

    Grapeseed oil

     

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