Baking & Cooking

Showing 321–340 of 555 results

  • Health Connection Wholefoods Nutritional Yeast Powder 200g

    N$135.00

    Nutritional Yeast Powder

    Naturally high in vitamin B1, this powder is the ideal texture for baking and adding to sauces or dips.

    Serving and Usage suggestions: Use as an alternative to parmesan cheese. Great for making pesto, baked goods, sauces, dips and soups.

    Ingredients:

    Dried yeast.

     

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  • Health Connection Wholefoods Organic Black Beans 500g

    N$91.50

    Organic Black Beans

    Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

    Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

    Ingredients: Organic black beans.

     

     

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  • Health Connection Wholefoods Organic Tamari 250ml

    N$121.40

    Organic Tamari

    Whole soya beans have been naturally fermented to produce this soya sauce, which has a rich earthy flavour.

    Serving and Usage suggestions: Delicious used as a flavouring in cooking or as a condiment. This product does not contain genetically modified organisms.

    Ingredients:

    Water, organic whole soya beans, salt, alcohol (1.8%).

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  • Health Connection Wholefoods Polenta 500g

    N$37.75

    Polenta

    This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.

     

    Suggested use: Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.

     

    Further information:

    Nutritional Information:

    Single serving size =
    60g (approx. 1/4 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 552
    931

    Protein (g)
    9
    5

    Glycaemic Carbohydrate (g)
    78
    47

    of which total sugars (g)
    1.0
    0.0

    Total fat (g)
    1.2
    0.7

    of which Saturated fat (g)
    0.2
    0.1

    Dietary fibre (g)
    1.6
    1.0

    Total Sodium (mg)
    1
    1

     

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  • Health Connection Wholefoods Potato Flour 500g

    N$52.35

    Potato Flour

    This fine flour has been obtained from potato starch. It has a delicious, slightly sweet taste and is ideal for use as a thickener in soups, stews and sauces. Potato flour is also ideal to be used in baking.

    Serving and Usage suggestions: For use as a thickener: Dissolve potato flour in a little water before adding it to hot liquids. For best results in baking: Mix potato flour with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Potato starch.

     

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  • Health Connection Wholefoods Psyllium Husks 150g

    N$121.50

    Wholefoods Psyllium Husks

    Psyllium is by its nature gluten-free and these psyllium husks can be taken as a fibre supplement or used in gluten-free baking. It is derived from a plant native to Iran and India.

    Serving and Usage suggestions: For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.

    Taking this product without sufficient liquid may cause choking.

    Ingredients:

    Psyllium seed husks. This product is packed in a warehouse where peanuts and treenuts are present.

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  • Health Connection Wholefoods Psyllium Husks 350g

    N$273.00

    Psyllium Husks

    Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.

     

    Suggested use:
    For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.
    Warning: Taking this product without sufficient liquid may cause choking.

    Further information:

    Nutritional information:

    Single serving size =
    4g (approx. 2 teaspoons)

    Per 100g
    Per single serving

    Energy (kJ)
    776
    31

    Protein (g)
    1.4
    0.1

    Glycaemic Carbohydrate (g)
    3
    0

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    0.2
    0.0

    of which Saturated fat (g)
    <0.2
    0.0

    Dietary fibre* (g)
    85.1
    3.4

    Total Sodium (mg)
    0
    0

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  • Health Connection Wholefoods Red & White Quinoa 500g

    N$142.00

    Red & White Quinoa

    This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Ingredients: White Quinoa (50%), Red Quinoa (50%)

     

    Single serving size =45g (approx. 2 tablespoons)

    Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 539, 693

    Protein (g)14.1, 6.3, 11

    Glycaemic Carbohydrate (g) 57, 26

    of which total sugar (g)4.9, 2.2

    Total fat (g)6.1, 2.8

    of which Saturated fat (g)0.7, 0.3

    Dietary fibre (g)7.0, 3.2

    Total Sodium (mg)5.0, 2.0

    Iron (mg)4.6, 2.1, 12

    Magnesium (mg)197.0, 88.7, 21

    Zinc (mg)3.1, 1.4, 9

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Red Quinoa 500g

    N$116.10

    Red Quinoa

    Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

    Suggested use:

    Quinoa can be used as an alternative to rice or couscous.

    To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.

    Ingredients:

    Red quinoa.

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  • Health Connection Wholefoods Rice Flour Brown 500g

    N$68.25

    Rice Flour Brown

    This cereal product is by its nature gluten-free and the long-grain brown rice has been stoneground to produce this fine flour. This Health Connection flour is high in protein and easier to digest than ordinary flours, plus it’s a great source of minerals like selenium and manganese, as well as B vitamins.

    Serving and Usage suggestions: Brown rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

    Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Long-grain brown rice.

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  • Health Connection Wholefoods Rice Flour White 500g

    N$52.50

    Rice Flour White

    This cereal product is by its nature gluten-free and the long-grain white rice has been stoneground to produce this fine flour.

    Serving and Usage suggestions: White rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

    Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Long-grain white rice.

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  • Health Connection Wholefoods Savoury Muffin Premix 200g

    N$49.00

    Wholefoods Savoury Muffin Premix

    These deliciously moist muffins are gluten-free; contain no added sugar; are high in fibre and contain nutritional yeast. This convenient premix takes just 30 minutes to bake.

    Serving and Usage suggestions: Enjoy plain, or serve with cheese and butter.

    Ingredients:

    Sunflower seed flour, dessicated coconut, flaxseed powder, xylitol, coconut flour, nutritional yeast flakes (6%), whey protein powder, raising agent, garlic powder, onion powder, Himalayan salt (0.5%).

    Warnings:

    Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

     

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  • Health Connection Wholefoods Self Raising Flour Gluten Free 500g

    N$59.25

    Self Raising Flour Gluten Free

    This convenient white self-raising flour blend is an ideal alternative to self-raising wheat flour. It can be used in baking bread, cakes, muffins and biscuits.

    Suggested use:

    Use in the place of self-raising wheat flour in baking. It will require a little extra liquid in most recipes.

    Ingredients:

    Rice flour, potato flour, tapioca flour, maize flour, buckwheat flour, raising agents (mono calcium phosphate, sodium bicarbonate), and xanthan gum. Does not contain genetically modified organism.

    This product is packed in a warehouse where peanuts and treenuts are present.

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  • Health Connection Wholefoods Stevia Liquid 150ml

    N$87.10

    Stevia Liquid 150ml

    Stevia is derived from a South African plant that is an ideal alternative to artificial sweeteners. It can be used in drinks, on cereals, in baking or cooking and can be used as part of a weight reducing, diabetic or candida diet.

    Serving and Usage suggestions: Use as normal sugar, every 6 drops of Stevia equals one teaspoon of sugar. Stevia liquid can be used in drinks and in cooking or baking.

    Ingredients:

    Purified water, steviol extract (95% steviol glycosides) (non-nutritive sweetener), potassium sorbate, citric acid.

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  • Health Connection Wholefoods Stevia Liquid Vanilla 150ml

    N$86.00

    Stevia Liquid Vanilla 150ml

    Stevia is derived from a South African plant that is an ideal alternative to artificial sweeteners. It can be used in drinks, on cereals, in baking or cooking and can be used as part of a weight reducing, diabetic or candida diet.

    Serving and Usage suggestions: Use as normal sugar, every 6 drops of Stevia equals one teaspoon of sugar. Stevia liquid can be used in drinks and in cooking or baking.

    Ingredients:

    Purified water, steviol extract (non-nutritive sweetener)(6%), vanilla flavouring, potassium sorbate, citric acid.

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  • Health Connection Wholefoods Stevia Powder 25g

    N$103.30

    Stevia Powder

    A natural sugar alternative that gives you sweetness. Stevia is extracted from the leaves of the Stevia plant. Each tablet is too small to hold any traceable calories, carbohydrates, or fat and perfect for those on a low-carb or low-sugar diet. It is a  safe choice for diabetics.

    Serving and Usage suggestions: Replace 1 teaspoon sugar with a knife tip of stevia powder. Stevia powder can be used in drinks and cereals and in cooking or baking.

    Ingredients:

    Steviol extract (non-nutritive sweetener).

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  • Health Connection Wholefoods Stevia Tablets 100 Tablets 5g

    N$51.10

    Stevia Tablets 100 Tablets

    A natural sugar alternative that gives you sweetness. Stevia is extracted from the leaves of the Stevia plant. Each tablet is too small to hold any traceable calories, carbohydrates, or fat and perfect for those on a low-carb or low-sugar diet. It is a  safe choice for diabetics.

    Serving and Usage suggestions: To use it as a sugar substitute, replace 1 teaspoon sugar with 1-2 stevia tablets. Dissolve in your favourite beverage.

    Ingredients:

    Lactose monohydrate, steviol extract (18%) (non-nutritive sweetener), croscarmellose, magnesium stearate.

     

     

     

     

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  • Health Connection Wholefoods Stevia Tablets 300 Tablets 15g

    N$117.20

    Stevia Tablets 300 Tablets

    A natural sugar alternative that gives you sweetness. Stevia is extracted from the leaves of the Stevia plant. Each tablet is too small to hold any traceable calories, carbohydrates, or fat and perfect for those on a low-carb or low-sugar diet. It is a  safe choice for diabetics.

    Serving and Usage suggestions: To use it as a sugar substitute, replace 1 teaspoon sugar with 1-2 stevia tablets. Dissolve in your favourite beverage.

    Ingredients:

    Lactose monohydrate, steviol extract (18%) (non-nutritive sweetener), croscarmellose, magnesium stearate.

     

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  • Health Connection Wholefoods Tahini 400g

    N$143.20

    Tahini

    This delicious sesame seed paste is popular in Middle Eastern dishes and can be added to humus for a richer flavour. Tahini is a  great source of calcium, protein, B vitamin and essential fatty acids which helps to maintain healthy skin. It is also high in energy and fibre which helps to reduce blood cholesterol and helps prevent constipation and other digestive disorders.

    Serving and Usage suggestions: Use as a dip or spread. Add to sauces for vegetables, chicken or fish. Also delicious in salad dressings and humus.

    Ingredients:

    Sesame seeds (99.9%), corn starch*, colour retention agent. * Does not contain genetically modified organisms.

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  • Health Connection Wholefoods Tapioca Flour 500g

    N$73.50

    Tapioca Flour

    This product is by its nature gluten-free. Tapioca flour is made from dried and ground cassava root. It is excellent for thickening sauces, soups and stews as well as for use in baking.

    Serving and Usage suggestions: Tapioca flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Tapioca starch.

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