Pasta, Rice & Grains

Showing 21–40 of 62 results

  • Good Life Organic Black Rice 500g

    N$134.55

    Black Rice

    Good life Organic Black rice is rich in beneficial antioxidants and phytonutrients that fight free-radicals. Black rice is high in fiber, gluten free and known as the Forbidden Rice. Black rice is believed to support kidneys, stomach and liver health.

    When it comes to producing a quality product, Good Life Organic Black Rice offers the best; low in calories and fat, free from cholesterol and sodium, while being abundant in vitamins and minerals such as manganese, iron and phosphorus. For a natural and healthy addition to your meals, opt for a generous serving of black rice.

    Ingredients:

    Organic black rice

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  • Good Life Organic Jasmine Red Rice 500g

    N$132.00

    Organic Jasmine Red Rice

    Good Life Organic Red Jasmine Rice is a special type of rice, which has higher nutrients content than traditional brown rice. Its dark red colour is due to the presence of unique antioxidant: Anthocyanins – a powerful anti-carcinogenic agent which might help with diabetes and cancer prevention, heart health and general well-being.

    Directions for use:

    Rinse well. Place rice and water in tight-lid pot and bring to boil – about 2 cups water for 1 cup rice. Simmer until rice is tender. Fluff rice before serving.

    Ingredients:

    Red Rice

     

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  • Good Life Organic Quinoa 450g

    N$181.10

    Organic Quinoa

    Certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms. Contains no fillers, additives or preservatives. Suitable for vegans.

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  • Good Life Organic Three Rice Mix 500g

    N$137.60

    Three Rice Mix

    Good Life Organic’s Three Rice mix contains brown, red and black rice varieties. The mix is a great way to include more fiber, vitamins and minerals into your diet. Three Rice Mix goes well with savoury dishes and makes a delicious carb addition to almost any meal.

    Directions:

    Place 1 cup of rice to 2 cups of water in a pan, bring to boil, reduce heat and simmer for 30 minutes or until rice is cooked.. Remove from heat and stand for 10 minutes before serving.

    Ingredients:

    Brown Rice, Red Rice, Black Rice

     

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  • Health Connection Wholefoods Brown Short-Grain Rice 500g

    N$96.30

    Brown Short-Grain Rice

    This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.

     

    Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.

     

    Further information:

    Ingredients: Organic rice

     

    Nutritional information:

    Single serving size =40g (approx. 2 tablespoons)

    Per 100g | Per single serving

    Energy (kJ) 1 411 | 564

    Protein (g) 7.5 | 3.0

    Glycaemic Carbohydrate (g) 77 | 31

    of which total sugars (g) 0.9 | 0.4

    Total fat (g) 1.9 | 0.8

    of which Saturated fat (g) 0.4  0.2

    Dietary fibre (g) 1.9 | 0.8

    Total Sodium (mg) 4 | 2

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  • Health Connection Wholefoods Polenta 500g

    N$37.75

    Polenta

    This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.

     

    Suggested use: Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.

     

    Further information:

    Nutritional Information:

    Single serving size =
    60g (approx. 1/4 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 552
    931

    Protein (g)
    9
    5

    Glycaemic Carbohydrate (g)
    78
    47

    of which total sugars (g)
    1.0
    0.0

    Total fat (g)
    1.2
    0.7

    of which Saturated fat (g)
    0.2
    0.1

    Dietary fibre (g)
    1.6
    1.0

    Total Sodium (mg)
    1
    1

     

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  • Health Connection Wholefoods Red & White Quinoa 500g

    N$142.00

    Red & White Quinoa

    This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Ingredients: White Quinoa (50%), Red Quinoa (50%)

     

    Single serving size =45g (approx. 2 tablespoons)

    Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 539, 693

    Protein (g)14.1, 6.3, 11

    Glycaemic Carbohydrate (g) 57, 26

    of which total sugar (g)4.9, 2.2

    Total fat (g)6.1, 2.8

    of which Saturated fat (g)0.7, 0.3

    Dietary fibre (g)7.0, 3.2

    Total Sodium (mg)5.0, 2.0

    Iron (mg)4.6, 2.1, 12

    Magnesium (mg)197.0, 88.7, 21

    Zinc (mg)3.1, 1.4, 9

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Red Quinoa 500g

    N$116.10

    Red Quinoa

    Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

    Suggested use:

    Quinoa can be used as an alternative to rice or couscous.

    To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.

    Ingredients:

    Red quinoa.

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  • Health Connection Wholefoods White Quinoa 500g

    N$106.00

    White Quinoa

    Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Nutritional information:

    Single serving size =
    45g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 539
    693

    Protein (g)
    14.1
    6.3

    11

    Glycaemic Carbohydrate (g)
    57
    26

    of which total sugars (g)
    4.9
    2.2

    Total fat (g)
    6.1
    2.8

    of which Saturated fat (g)
    0.7
    0.3

    Dietary fibre (g)
    7.0
    3.2

    Total Sodium (mg)
    5
    2

    Iron (mg)
    4.6
    2.1
    12

    Magnesium (mg)
    197
    88.7
    21

    Zinc (mg)
    3.1
    1.4
    9

    * Nutrient Reference Values for individuals 4 years and older

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  • No Calorie Noodles Angel Hair Shirataki Noodles 200g

    N$69.95
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  • No Calorie Noodles Rice Pearls 200g

    N$69.95
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  • No Calorie Shirataki Noodles Fettuccine 200g

    N$69.95
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  • Real Good Basmati Rice White 500g

    N$54.00

    Basmati Rice White

    Basmati White Rice is a great addition to stir-fries, salads, pilaf, briyani, curries and even desserts. It makes light, fluffy meals in minutes with its signature aroma!

    • Natural de-hulled basmati rice
    • Slightly floral flavour profile
    • Recyclable, eco-friendly packaging
    • Suitable for vegans and strict vegetarians
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  • Real Good Black Rice 500g

    N$85.70
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  • Real Good Buckwheat 500g

    N$71.60
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  • Real Good Macadamia Meal 300g

    N$125.40
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  • Real Good White Quinoa 500g

    N$95.00
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  • Real Good Yellow Mung Dal 500g

    N$74.00
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  • Sally Ann Creed Psyllium Husks – 150g

    N$97.00

    Psyllium Husks

    This all-natural fibre supplement from Sally Ann Creed is just what you need for a happy colon and a healthy heart. Psyllium husk is a plant-derived fibre that acts as a safe, all-natural laxative, keeping you regular without the side effects of pharmaceutical laxatives. Taking psyllium regularly also helps to keep your cholesterol and blood sugar levels in check, protecting you from the risk of heart disease. Sally Ann Creed’s psyllium husks are pure and natural, and easy to use, giving you a healthy drug-free solution to digestive troubles.

    • Naturally gluten-free
    • No artificial additives or preservatives
    • Source of fibre; promotes digestive health
    • Relieves constipation; bulks up waste for easier elimination
    • Won’t cause dependency like ordinary pharmaceutical laxatives
    • Helps to ease inflammatory conditions like colitis & IBS
    • The soluble fibre in psyllium helps to lower LDL cholesterol
    • Assists with maintaining a healthy glycaemic balance (controlling blood sugar)
    • By promoting healthy digestion, psyllium may also assist with weight loss

    Suggested use: Adults: Mix 1-2tsp with at least 1 glass of liquid. Take once or twice daily, on an empty stomach.

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  • Truefood Amaranth 400g

    N$62.95

    Amaranth

    Truefood Amaranth is NON GMO and gluten free. It is a high source of fiber, protein, vitamins and minerals and makes a great addition to any diet be it for weight loss, vegetarian or vegan diets.

    Suggested use:

    Amaranth has a nutty flavour and can be used for a variety of dishes as it makes a healthy breakfast porridge, gluten free baked goods and a great addition to stews, casseroles or salads.

    Benefits:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in selenium that boosts the immunity and acts as an antioxidant.
    •  Rich in protein that is crucial for many functions within the body.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in fibre that aids in digestion and maintains digestive health.

    Ingredients:

    Amaranth

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