Food & Drink
Showing 1321–1340 of 1460 results
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Truefood Chick Peas 400g
N$66.00Chick Peas
Truefood Chickpeas are NON GMO and are packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.
Benefits:
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
Suggested use:
Chickpeas have a nutty taste and are a well known ingredient of hummus. Chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.
Ingredients:
Chick peas
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Truefood Chickpea Flour 400g
N$49.00Chickpea Flour
Chickpea flour is a gluten-free flour that is a traditional ingredient in Indian cuisine, but one that is gaining popularity in the West as an alternative to wheat flour.
- It’s made from ground-up chickpeas.
- It is also called gram flour or besan.
- Can be used as a thickener or binding agent for batters.
Suggested use: Chickpea flour can be used as a binding ingredient in fritters and veggie burgers, as a thickener for sauces, soups and stews, for making flatbreads and batter-based foods like pancakes and waffles, and to make batters for deep-frying other foods. It’s also a great ingredient to combine with other gluten-free flours for making quickbreads, cookies and muffins.
Further information:
What does is taste like? Like other flours, chickpea flour has a neutral flavor, and dishes prepared with it will derive their flavors from the flavorings, seasonings, oils, fats and main ingredients that the dish consists of, rather than from the chickpea flour itself. If you were to taste it straight from the container, it would have a dry, bland, powdery flavor.
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Truefood Cuscous 400g
N$72.40Cuscous
Truefood Couscous is NON GMO and a good source of protein, fibre and essential vitamins. Couscous also known as couscous (the food so nice they named it twice) – is one of the few foods that is rich in immune boosting and antioxidant, Selenium.
Couscous is:
- High in Selenium that boosts the immunity and acts as an antioxidant
- Rich in B vitamins that help to maintain energy levels throughout the day
- High in manganese that fights free radicals within the body and acts as an anti-oxidant
- Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis
- Rich in Protein that is crucial for many functions within the body
Suggested use:
Couscous has a taste similar to semolina pasta and is often used in place of rice, like rice couscous absorbs the flavours of the foods with which it is cooked and can be used to make vegetarian or vegan ‘faux meat’ patties.
Ingredients:
Couscous
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Truefood Erythritol 400g
N$129.00Erythritol
Truefood Erythritol powder is a zero-kilo-joule sweetener that has the same taste as cane sugar but with much fewer calories. Erythritol is a type of sugar alcohol that the body is unable to break down. As a result the sugar goes through the system without causing harmful metabolic disruptions like blood sugar spikes and it won’t affect your body’s cholesterol levels. If you’re on a sugar-restricted diet, or following a low-carb banting eating plan, this low-calorie sweetener is the ideal sugar alternative.
Ingredients:
Erythritol powder
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Truefood Gluten Free Crumbs Coarse 400g
N$96.00Gluten Free Crumbs Coarse
A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.
Suggested use: Delicious legume crumbs made from 100% yellow peas. Use as an alternative to breadcrumbs
Further information:
Ingredients: 100% Yellow Peas
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Truefood Gluten Free Crumbs Fine 400g
N$96.00Gluten Free Crumbs – Fine
A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.
Suggested use: Delicious legume crumbs made from 100% yellow peas. Use as an alternative to breadcrumbs
Further information:
Ingredients: 100% Yellow Peas
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Truefood Gluten Free Oats 350g
N$53.40Gluten Free Oats
Truefood Rolled Oats are NON GMO and gluten free with a low glycaemic index. They help to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.
Suggested use:
Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.
Suggested use:
Rolled Oats (Gluten Free)
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Truefood Golden Flax Meal 400g
N$48.00Golden Flax Meal
Truefood flax meal is a gluten-free alternative to ordinary wheat flour that is suitable for Paleo diets. Made from flax seeds, that are rich in vitamins, minerals and fatty acids Flax meal can also provide a great fiber boost for meals.
With high levels of Omega 3 (ALA), flax seed helps to prevent heart disease, lower blood pressure and cholesterol, improve memory function, assist with mental illness, promote healthy skin and hair and reduce inflammation while protecting against diseases.
Flax seed is one of the richest sources of Lignans, an anti-oxidant that is both anti-bacterial and anti-viral as it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assist with regulating menstruation.
With ample levels of magnesium, flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.
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Truefood Golden Flax Seed 400g
N$61.00Golden Flax Seed
Truefood’s Golden Flax Seeds are naturally gluten free and they retain water so they can be used as an egg substitute or thickener as well as a whole grain alternative to commercial flours. However, it must be noted that the body cannot absorb the nutrients from the seeds when whole, they should be ground into a flour, sprouted or taken in an oil form to ensure that nutrients are absorbed by the body.
When baking with flax seed powder, the temperature should not exceed 150c so that the ALA remains stable.
Flax seed is one of the richest sources of Lignans, an anti-oxidant that is both anti-bacterial and anti-viral, it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assists with regulating menstruation.
High in Omega 3 (ALA) which prevents heart disease, lowers blood pressure and cholesterol, improves memory function and promotes healthy skin and hair further to reducing inflammation and protecting against diseases and assisting with depression or mental illness.
The high levels of mucilage gum in flax seeds can also increase the bodies nutrient intake, by slowing the movement of food from the stomach into the small intestine.
Flax seeds are a good source of fiber which helps to reduce inflammation and lower cholesterol as well as promote digestive health by maintaining healthy gut bacteria. It also assists with detoxification, fat loss and sugar cravings.
With ample levels of Magnesium, Flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.
Suggested use:
Add to smoothies and porridge’s or use to garnish Buddha bowls. Flax seed can be used in place of eggs for baking.
Ingredients:
Flax seed
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Truefood Grape Seed Oil Cold Pressed 500ml
N$183.60Grape Seed Oil Cold Pressed
Truefood’s Grape Seed Oil is pressed from the seeds of Vitis vinifera grapes. Characterized by a greenish colour and light taste, it is often used as an ingredient in salad dressings, mayonnaise, and other cold dishes. Its stability, neutral taste, and high smoke point makes grape seed oil relatively healthy for frying and cooking.
Ingredients:
Grapeseed oil
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Truefood Haricot Beans 400g
N$42.50Haricot Beans
Truefood’s Haricot Beans are Non-GMO, rich in minerals and protein and the ideal addition to healthy vegan and vegetarian diets.
Haricot beans are:
- High in fiber that aids in digestion and maintains digestive health.
- Rich in calcium and magnesium that are crucial for healthy bones.
- High in folate that helps bodies make new cells and aids in a healthy pregnancy.
- Rich in phosphorous that detoxes the body and maintains bone and dental health.
- High in thiamin (B1) that converts food into fuel and maintains proper heart and nerve function.
Suggested use:
Once cooked, Haricot Beans are buttery in texture. They are often used to bulk up soups and casseroles or as homemade baked beans.
Ingredients:
Haricot beans
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Truefood Hemp Hearts 200g
N$98.65Hemp Hearts
Truefood Hemp Hearts (dehulled hemp seeds) are rich in fiber, protein and healthy fats. Hemp hearts are loaded with omegas, which fight inflammation, and their excellent protein content helps to build lean muscle and promote recovery after exercise.
Hemp heart benefits:
- Immune-boosting properties
- Fights fatigue
- Rich in antioxidants
- Rich in fibre for healthy digestion
- High in omega 3 & 6, which support heart health & reduce inflammation
- High in chlorophyll, which reduces inflammation & promotes healing
- A source of all essential amino acids, which assist in building & repairing muscle
Suggested use:
Boost the nutritional benefits of any meal with a sprinkle of hemp hearts, which can be added to salads, stews, soups or pre-workout smoothies.
Ingredients:
Hemp hearts (dehulled seeds)
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Truefood Himalayan Crystal Salt 400g
N$41.10Himalayan Crystal Salt
Truefood Course Himalayan Salt is NON-GMO and free of preservatives or additives. Himalayan salt is said to be a great aid in replenishing tired bodies after illness as well as a detoxifying agent.
Himalayan salt is rich in minerals and can be used for cooking, bathing and exfoliating. Athletes may also add Himalayan salt to their water, to boost electrolytes after a work out.
Suggested use:
Use in place of iodized salt.
Ingredients:
Himalayan Salt
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Truefood Himalayan Fine Salt 400g
N$36.00Himalayan Fine Salt
Himalayan Salt has been used for centuries for a range of conditions and is said to be a great aid in replenishing tired bodies after illness as well as a detoxifying agent.
Suggested use:
Himalayan salt is rich in minerals and can be used for cooking, bathing and exfoliating. Athletes may also add Himalayan salt to their water, to boost electrolytes after a work out.
Ingredients:
Himalayan fine salt
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Truefood Long Grain Brown Rice 400g
N$54.20Long Grain Brown Rice
Truefood Long Grain Brown Rice is NON GMO and naturally gluten free, it’s a great addition to wholesome meals and is suitable for vegan and paleo diets.
Long Grain Brown Rice is:
- Rich in selenium that boosts the immunity and acts as an antioxidant.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in copper that increases iron absorption.
- High in fiber that can aid in digestion and maintain digestive health.
Ingredients:
Long grain brown rice.
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Truefood Maca Powder 200g
N$146.25Maca Powder
Truefood Organic Maca Powder is a nutritionally dense product made from the root of the Lepidium meyenii plant.
The popularity of the root has increased quite considerably over the years particularly as a natural energy boosting ingredient often added to smoothies. Unlike caffeine which causes an elevated heart beat Maca appears to have a calming effect on the heart while increasing energy levels.
The high levels of phyto-chemicals in Maca powder can increase fertility in men and women, by assisting with hormonal health, making it beneficial for the thyroid gland, immune and reproduction systems. It is used as an aid for those suffering from menopause, migraines, acne and impotence.
A great source of fatty and amino acids, maca powder can be used to improve memory and concentration as well as reduce anxiety, depression and stress. It is anti-aging and can assist with skin tone and hair growth.
Great for bones and teeth, with ample levels of calcium Maca powder may also improve osteoporosis and osteoarthritis. It assists the pancreas with maintaining blood sugar levels and improves blood circulation which can reduce the effects of anaemia and speed up the healing process of wounds.
Ingredients:
Maca Root Powder.
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Truefood Mixed Quinoa 400g
N$79.00Mixed Quinoa
Truefood Mixed Quinoa is NON GMO, gluten free and has a low glycaemic index . This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.
Considered to be a pseudo-cereal, quinoa is not actually a grain but a seed that is rich in vitamins and minerals. Mixed quinoa is great for salads or as a healthy alternative to rice.
Benefits:
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
White quinoa
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Truefood Mung Beans 400g
N$38.00Mung Beans
Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre and a low glycaemic index (low-GI).Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .
Suggested use:
Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.
Mung beans are:
- High in fibre that can in digestion and maintain digestive health
- Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries
- High in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Phosphorous that detoxes the body and maintains bone and dental health
- High in folate that helps bodies make new cells and aids in a healthy pregnancy
Ingredients:
Mung beans
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Truefood Olive Oil 500ml
N$99.40Olive Oil
This olive oil has been extracted using a cold extraction method. What exactly does this imply? It indicates that all the beneficial components, such as healthy fats and vitamins E and K, were preserved when making this olive oil. This olive oil has anti-inflammatory properties and can help you lower your blood pressure.
