Food & Drink

Showing 1341–1360 of 1460 results

  • Truefood Organic Black Beans 400g

    N$76.30

    Organic Black Beans

    Truefood brings you beautiful Black Beans which are certified organic, so not only will they satiate your appetite with deliciousness and nourishment but they’re free from pesticides and nasties. They’re packed with nutrients including protein, fibre, and antioxidants and are especially beneficial for vegans, as when combined with brown rice the meal forms a complete protein. Health Connection Organic Black Beans make a delicious addition to stews, soups, stir-fries, or salads for a fibre boost to benefit the cardiovascular, digestive, and nervous systems.

    • Certified organic black beans
    • Rich in flavour
    • High in fibre, protein, vitamins and minerals
    • Vegan

     

    Suggested use: Soak beans overnight in plenty of water (suggestion)

    Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender

     

    Further information:

    Ingredients: Organic black beans

     

    Out of StockDone

  • Truefood Organic Brown Basmati Rice 400g

    N$82.70

    Organic Brown Basmati Rice

    Truefood Organic Brown Basmati Rice is Non-GMO, naturally gluten-free and suitable for vegans. Organic Brown Basmati Rice is a great carbohydrate source for fueling physical training and provides some protein and essential nutrients.

    Ingredients:

    Brown Basmati Rice

    Out of StockDone

  • Truefood Organic Brown Lentils 400g

    N$82.00

     

    Truefood Organic Brown Lentils are Non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein, further to being a Low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.

    Ingredients:

    Brown lentils

    Out of StockDone

  • Truefood Organic Buckwheat Hulled 400g

    N$103.20

    Organic Buckwheat Hulled

    Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.

    Benefits:

    •  High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in Phosphorous that detoxes the body and maintains bone and dental health.
    •  High in copper that increases iron absorption.
    • Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.

    Ingredients:

    Buck wheat

    Out of StockDone

  • Truefood Organic Cassava Flour 400g

    N$48.30

    Organic Cassava Flour

    Truefood Cassava Flour is a premium gluten-free product. It has the same fluffy texture and mild neutral flavour of ordinary wheat flour. It is excellent for gluten free baking and substitutes 1:1 with ordinary wheat flour in many of your favorite recipes.

    Ingredients:

    Cassava Flour

    Out of StockDone

  • Truefood Organic Chia Seed 400g

    N$157.00

    Organic Chia Seed

    Truefood Organic Chia seeds – are non GMO and naturally gluten free. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans. This whole grain is renowned for its high levels of omega 3, calcium, fibre, antioxidants and protein.

    Ingredients:

    Chia Seeds

     

    Out of StockDone

  • Truefood Organic Chick Peas 400g

    N$73.30

    Organic Chick Peas

    Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.

    Chick peas are:

    • Rich in Protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.

    Suggested use:

    Chickpeas have a nutty taste and can be used for a variety of food applications. They are a main ingredient of hummus but can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.

    Ingredients:

    Chick peas

    Out of StockDone

  • Truefood Organic Coconut Aminos 250ml

    N$105.00

    A delicious alternative to soy sauce. Add to dressings, marinades, or use as a simple dipping sauce.

    Suggested use: Use in place of soy sauce, add to dressings, marinades or simply as a dipping sauce.

    Further information:

    Ingredients:
    Organic Coconut Syrup, organic coconut vinegar, salt

    Out of StockDone

  • Truefood Organic Coconut Blossom Sugar 1Kg

    N$239.80

    Organic Coconut Blossom Sugar

    Truefood Organic Coconut Blossom Sugar is a natural unrefined alternative to processed sugar, great for cooking baking and sweetening RAW desserts. It has a similar taste to brown sugar with a slight caramel flavour.

    Coconut blossom sugar is said to contain some trace nutrients like vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. As well as small amounts of phytonutrients and inulin a prebiotic that is beneficial for good gut bacteria.

    Coconut blossom sugar is extracted from the nectar of the coconut palm blossom. This is done by farmers who climb to the top of the trees and make an incision in the stalk of the coconut flower, the sap runs from the blossom and is usually collected in the early mornings. Moisture is then evaporated from the nectar and the result is a natural unprocessed sugar that has been utilized by South-East Asia generations for hundreds of years.

     

     

    Out of StockDone

  • Truefood Organic Coconut Blossom Sugar 400g

    N$119.00

    Organic Coconut Blossom Sugar

    Truefood Organic Coconut Blossom Sugar is a natural unrefined alternative to processed sugar, great for cooking baking and sweetening RAW desserts. It has a similar taste to brown sugar with a slight caramel flavour.

    Coconut blossom sugar is said to contain some trace nutrients like vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. As well as small amounts of phytonutrients and inulin a prebiotic that is beneficial for good gut bacteria.

    Coconut blossom sugar is extracted from the nectar of the coconut palm blossom. This is done by farmers who climb to the top of the trees and make an incision in the stalk of the coconut flower, the sap runs from the blossom and is usually collected in the early mornings. Moisture is then evaporated from the nectar and the result is a natural unprocessed sugar that has been utilized by South-East Asia generations for hundreds of years.

     

     

    Out of StockDone

  • Truefood Organic Coconut Cream 400ml

    N$52.40

    Organic Coconut Cream

    Truefood Organic Coconut Cream is a rich and versatile cooking and baking ingredient that is manufactured from the flesh of mature coconuts. This coconut cream is NON-GMO, free of preservatives and sugar.

    Suggested use:

    Truefood Organic Coconut Cream is suitable for plant based diets and makes a delicious dairy free alternative that is ideal for curries, sauces, baking, desserts and smoothies.

    After opening transfer to a non-metallic container and refrigerate. Use within 2 days.

    Ingredients:

    Organic Coconut Kernel Extract, Water, Guar Gum

     

     

    Out of StockDone

  • Truefood Organic Coconut Flour 400g

    N$54.70

    Organic Coconut Flour

    Truefood Coconut Flour is organic and milled from fresh coconuts, popular with Paleo and Banting diets as a gluten free alternative to wheat. Coconut flour is made from ground, dried coconut meat and has numerous nutritional advantages.

    Unlike wheat, coconut flour has some important nutrients like iron, manganese and copper as well as small amounts of phytonutrients. It contains inulin, a prebiotic that is beneficial for good gut bacteria.

    With low sugar and a low GI, diabetics can safely use coconut flour as it does not cause blood sugar spikes and maintains the overall glycemic index of food.

    High in fiber coconut flour lowers cholesterol and can aid in digestion as well as remove toxins from the digestive tract. The insoluble fiber in coconut flour assists with colon health and can aid against constipation. Coconut flour also supports a healthy metabolism and the MCT’s in coconuts have shown to aid in weight loss and reduce waist lines, further to being antimicrobial, anti-viral and anti-fungal.

    Suggested use:

    Use in baking to make pancakes, pie crusts, cookies and brownies as a healthy, gluten-free, grain-free and low-carbohydrate alternative to white flower. Use raw to add to smoothies for a fiber boost and natural thickener.

    Ingredients:

    Coconut flour

    Out of StockDone

  • Truefood Organic Coconut Light Milk 400ml

    N$42.00

    Organic Coconut Light Milk

    Truefood Organic Coconut Light Milk has 47% less fat than our organic coconut milk, making it a light, versatile and  guilt-free alternative milk. With the rich flavour of coconuts and less fat than traditional coconut milk this light coconut milk is delicious, NON-GMO, free of preservatives and sugar.

    Suggested use:

    Truefood Organic Coconut Light milk is a great addition to plant based diets and can be used as a dairy-free alternative for curries, sauces, baking, desserts and smoothies.

    After opening transfer to a non-metallic container and refrigerate. Use within 2 days.

    Ingredients:

    Organic Coconut Kernel Extract, Water, Guar Gum.

    Out of StockDone

  • Truefood Organic Coconut Milk 400ml

    N$47.20

    Organic Coconut Milk

    Truefood Organic Coconut Milk is a popular dairy-free milk alternative, as it has a rich creamy texture and subtle taste which compliments most meals, sauces and drinks. Made from the grated pulp of mature coconuts, this coconut milk is NON-GMO, free of preservatives and sugar-free.

    Suggested use:

    Truefood Organic Coconut milk is a great addition to plant based diets and can be used as a dairy-free alternative for curries, sauces, baking, desserts and smoothies.

    After opening transfer to a non-metallic container and Refrigerate. Use within 2 days.

    Ingredients:

    Organic Coconut Kernel Extract, Water, Guar Gum

     

    Out of StockDone

  • Truefood Organic Condensed Coconut Milk 210g

    N$58.00

    Truefood Organic Condensed Coconut Milk is a dairy-free blend of organic coconut milk mixed with organic coconut sugar. Use this sweet, thick organic condensed coconut milk in baking, desserts and and savory dishes.

    Suggested use: Use this sweet, thick organic condensed coconut milk in baking, desserts and and savory dishes.

    Out of StockDone

  • Truefood Organic Flax Seed 400g

    N$68.05

    Organic Flax Seed

    Flax seeds are naturally gluten free and have a mild nutty taste, they retain water so they can be used as an egg substitute or thickener as well as a whole grain alternative to commercial flours.

    However, it must be noted that the body cannot absorb the nutrients from the seeds when whole, they should be ground into a flour, sprouted or taken in an oil form to ensure that nutrients are absorbed by the body.

    Suggested use:

    Add to smoothies and porridge’s or use to garnish Buddha bowls. Flax seed can be used in place of eggs for baking.

    Ingredients:

    Organic Flax Seed

    Out of StockDone

  • Truefood Organic Gluten Free Oats 350g

    N$98.10

    Organic Gluten Free Oats

    Truefood Rolled Oats are NON GMO and gluten free with a low glycaemic index (LOW-GI). They help to regulate blood sugar levels and are also a good source of dietary fiber. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Ingredients:

    Rolled Oats (Gluten Free)

    Out of StockDone

  • Truefood Organic Green Lentils 400g

    N$101.95

    Organic Green Lentils

    Truefood Organic Green Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein further to being a low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.

    Suggested use:

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavors well and they make an excellent meat extender.

    Benefits:

    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in fiber that aids in digestion and maintains digestive health.
    • High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • High in copper that increases iron absorption.
    • Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis.

    Ingredients:

    Green lentils

    Out of StockDone

  • Truefood Organic Long Grain Brown Rice 400g

    N$98.40

    Organic Long Grain Brown Rice

    Truefood Long Grain Brown Rice is NON-GMO, Organic and naturally Gluten-free, it’s a great addition to wholesome meals and is suitable for vegan and paleo diets.

    The health benefits of brown rice are largely due to it being a whole grain. The fiber found in brown rice helps lower cholesterol as well as move waste through the digestive tract. Brown rice promotes fullness, and may help prevent the formation of blood clots.

    • Gluten free
    • Has a low glycemic index
    • Easy to digest
    • Ideal for vegan and vegetarian diets
    • It is great for salads and is as a healthier alternative to white rice
    • Adds much needed nutrients to a meal
    Out of StockDone

  • Truefood Organic Millet 400g

    N$65.10

    Organic Millet

    Truefood Organic White Millet is NON-GMO, gluten free, low in fat and a source of antioxidants, fiber, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs

    Suggested use:

    Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast. Millet can also be used to bake healthy breads or muffins.

    Ingredients:

    White millet

    Out of StockDone