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Showing 161–180 of 212 results

  • Truefood Black Quinoa 400g

    N$119.00

    Black Quinoa

    Truefood Black Quinoa is NON GMO, gluten- free and has a low glycaemic index. This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals.

    Black quinoa is

    • High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
    • Rich in Protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Black quinoa, is great for salads or a healthy alternative to rice.

    Ingredients:

    Black Quinoa

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  • Truefood Brown Lentils 400g

    N$59.00

    Brown Lentils

    Truefood Brown Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein. High in iron and protein, lentils are ideal for those who follow vegan and vegetarian diets.

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.

    Ingredients:

    Brown lentils

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  • Truefood Buck Wheat 400g*

    N$72.30

    Buck Wheat

    Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.

    Benefits:

    •  High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in Phosphorous that detoxes the body and maintains bone and dental health.
    •  High in copper that increases iron absorption.
    • Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.

    Ingredients:

    Buck wheat

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  • Truefood Butter Beans 400g

    N$80.00

    Butter Beans

    Truefood Butter beans are NON-GMO, high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fiber, making them a great addition to vegan and vegetarian diets.

    Butter beans are:

    • High in fiber that can aid in digestion and maintain digestive health.
    • Rich in potassium that promotes good heart and kidney health.
    • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • Rich in protein that is crucial for many functions within the body.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.

    Suggested use:

    Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious.

    Ingredients:

    Butter beans

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  • Truefood Chia Seed 200g

    N$78.00

    Chia Seeds

    Truefood  Chia seeds are non GMO and naturally gluten free. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a superfood for the health conscious and as a source of omega 3 for vegans. This whole grain is renowned for its high levels of omega 3, calcium, fibre, antioxidants and protein.

    Ingredients:

    Chia Seeds

     

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  • Truefood Chick Peas 400g

    N$66.00

    Chick Peas

    Truefood Chickpeas are NON GMO and are packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.

    Benefits:

    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.

    Suggested use:

    Chickpeas have a nutty taste and are a well known ingredient of hummus. Chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.

    Ingredients:

    Chick peas

     

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  • Truefood Gluten Free Oats 350g

    N$53.40

    Gluten Free Oats

    Truefood Rolled Oats are NON GMO and gluten free with a low glycaemic index. They help to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Suggested use:

    Rolled Oats (Gluten Free)

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  • Truefood Golden Flax Meal 400g

    N$48.00

    Golden Flax Meal

    Truefood flax meal is a gluten-free alternative to ordinary wheat flour that is suitable for Paleo diets. Made from flax seeds, that are rich in vitamins, minerals and fatty acids Flax meal can also provide a great fiber boost for meals.

    With high levels of Omega 3 (ALA), flax seed helps to prevent heart disease, lower blood pressure and cholesterol, improve memory function, assist with mental illness, promote healthy skin and hair and reduce inflammation while protecting against diseases.

    Flax seed is one of the richest sources of Lignans, an anti-oxidant that is both anti-bacterial and anti-viral as it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assist with regulating menstruation.

    With ample levels of magnesium, flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.

     

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  • Truefood Golden Flax Seed 400g

    N$61.00

    Golden Flax Seed

    Truefood’s Golden Flax Seeds are naturally gluten free and they retain water so they can be used as an egg substitute or thickener as well as a whole grain alternative to commercial flours. However, it must be noted that the body cannot absorb the nutrients from the seeds when whole, they should be ground into a flour, sprouted or taken in an oil form to ensure that nutrients are absorbed by the body.

    When baking with flax seed powder, the temperature should not exceed 150c so that the ALA remains stable.

    Flax seed is one of the richest sources of Lignans, an anti-oxidant that is both anti-bacterial and anti-viral, it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assists with regulating menstruation.

    High in Omega 3 (ALA) which prevents heart disease, lowers blood pressure and cholesterol, improves memory function and promotes healthy skin and hair further to reducing inflammation and protecting against diseases and assisting with depression or mental illness.

    The high levels of mucilage gum in flax seeds can also increase the bodies nutrient intake, by slowing the movement of food from the stomach into the small intestine.

    Flax seeds are a good source of fiber which helps to reduce inflammation and lower cholesterol as well as promote digestive health by maintaining healthy gut bacteria. It also assists with detoxification, fat loss and sugar cravings.

    With ample levels of Magnesium, Flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.

    Suggested use:

    Add to smoothies and porridge’s or use to garnish Buddha bowls. Flax seed can be used in place of eggs for baking.

    Ingredients:

    Flax seed

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  • Truefood Haricot Beans 400g

    N$42.50

    Haricot Beans

    Truefood’s Haricot Beans are Non-GMO, rich in minerals and protein and the ideal addition to  healthy vegan and vegetarian diets.

    Haricot beans are:

    • High in fiber that aids in digestion and maintains digestive health.
    • Rich in calcium and magnesium that are crucial for healthy bones.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.
    • Rich in phosphorous that detoxes the body and maintains bone and dental health.
    • High in thiamin (B1) that converts food into fuel and maintains proper heart and nerve function.

    Suggested use:

    Once cooked, Haricot Beans are buttery in texture. They are often used to bulk up soups and casseroles or as homemade baked beans.

    Ingredients:

    Haricot beans

     

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  • Truefood Hemp Hearts 200g

    N$98.65

    Hemp Hearts

    Truefood Hemp Hearts (dehulled hemp seeds) are rich in fiber, protein and healthy fats. Hemp hearts are loaded with omegas, which fight inflammation, and their excellent protein content helps to build lean muscle and promote recovery after exercise.

    Hemp heart benefits:

    • Immune-boosting properties
    • Fights fatigue
    • Rich in antioxidants
    • Rich in fibre for healthy digestion
    • High in omega 3 & 6, which support heart health & reduce inflammation
    • High in chlorophyll, which reduces inflammation & promotes healing
    • A source of all essential amino acids, which assist in building & repairing muscle

    Suggested use:

    Boost the nutritional benefits of any meal with a sprinkle of hemp hearts, which can be added to salads, stews, soups or pre-workout smoothies.

    Ingredients:

    Hemp hearts (dehulled seeds)

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  • Truefood Himalayan Crystal Salt 400g

    N$41.10

    Himalayan Crystal Salt

    Truefood Course Himalayan Salt is NON-GMO and free of preservatives or additives. Himalayan salt is said to be a great aid in replenishing tired bodies after illness as well as a detoxifying agent.

    Himalayan salt is rich in minerals and can be used for cooking, bathing and exfoliating. Athletes may also add Himalayan salt to their water, to boost electrolytes after a work out.

    Suggested use:

    Use in place of iodized salt.

    Ingredients:

    Himalayan Salt

     

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  • Truefood Long Grain Brown Rice 400g

    N$54.20

    Long Grain Brown Rice

    Truefood Long Grain Brown Rice is NON GMO and naturally gluten free, it’s a great addition to wholesome meals and is suitable for vegan and paleo diets.

    Long Grain Brown Rice is:

    • Rich in selenium that boosts the immunity and acts as an antioxidant.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
    • High in copper that increases iron absorption.
    • High in fiber that can aid in digestion and maintain digestive health.

    Ingredients:

    Long grain brown rice.

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  • Truefood Maca Powder 200g

    N$146.25

    Maca Powder

    Truefood Organic Maca Powder is a nutritionally dense product made from the root of the Lepidium meyenii plant.

    The popularity of the root has increased quite considerably over the years particularly as a natural energy boosting ingredient often added to smoothies. Unlike caffeine which causes an elevated heart beat Maca appears to have a calming effect on the heart while increasing energy levels.

    The high levels of phyto-chemicals in Maca powder can increase fertility in men and women, by assisting with hormonal health, making it beneficial for the thyroid gland, immune and reproduction systems. It is used as an aid for those suffering from menopause, migraines, acne and impotence.

    A great source of fatty and amino acids, maca powder can be used to improve memory and concentration as well as reduce anxiety, depression and stress. It is anti-aging and can assist with skin tone and hair growth.

    Great for bones and teeth, with ample levels of calcium Maca powder may also improve osteoporosis and osteoarthritis. It assists the pancreas with maintaining blood sugar levels and improves blood circulation which can reduce the effects of anaemia and speed up the healing process of wounds.

    Ingredients:

    Maca Root Powder.

     

     

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  • Truefood Mixed Quinoa 400g

    N$79.00

    Mixed Quinoa

    Truefood Mixed Quinoa is NON GMO, gluten free and has a low glycaemic index . This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.

    Considered to be a pseudo-cereal, quinoa is not actually a grain but a seed that is rich in vitamins and minerals. Mixed quinoa is great for salads or as a healthy alternative to rice.

    Benefits:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Ingredients:

    White quinoa

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  • Truefood Organic Brown Basmati Rice 400g

    N$82.70

    Organic Brown Basmati Rice

    Truefood Organic Brown Basmati Rice is Non-GMO, naturally gluten-free and suitable for vegans. Organic Brown Basmati Rice is a great carbohydrate source for fueling physical training and provides some protein and essential nutrients.

    Ingredients:

    Brown Basmati Rice

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  • Truefood Organic Brown Lentils 400g

    N$82.00

     

    Truefood Organic Brown Lentils are Non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein, further to being a Low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.

    Ingredients:

    Brown lentils

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  • Truefood Organic Buckwheat Hulled 400g

    N$103.20

    Organic Buckwheat Hulled

    Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.

    Benefits:

    •  High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in Phosphorous that detoxes the body and maintains bone and dental health.
    •  High in copper that increases iron absorption.
    • Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.

    Ingredients:

    Buck wheat

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  • Truefood Organic Cassava Flour 400g

    N$48.30

    Organic Cassava Flour

    Truefood Cassava Flour is a premium gluten-free product. It has the same fluffy texture and mild neutral flavour of ordinary wheat flour. It is excellent for gluten free baking and substitutes 1:1 with ordinary wheat flour in many of your favorite recipes.

    Ingredients:

    Cassava Flour

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  • Truefood Organic Chia Seed 400g

    N$157.00

    Organic Chia Seed

    Truefood Organic Chia seeds – are non GMO and naturally gluten free. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans. This whole grain is renowned for its high levels of omega 3, calcium, fibre, antioxidants and protein.

    Ingredients:

    Chia Seeds

     

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