high in fiber

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  • Health Connection Wholefoods Flaxseed Powder 500g

    N$64.30

    Flaxseed Powder 500g

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

    Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Ingredient: Flaxseeds.

     

    Nutritional Value

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

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  • Truefood Organic Red Kidney Beans 400g

    N$87.20

    Organic Red Kidney Beans

    These Organic Red Kidney Beans are high in protein, packed with vitamins and minerals – the ideal addition to healthy vegan and vegetarian diets. True to their name, Red Kidney Beans are shaped like kidneys with a red skin serving up a full bodied flavour.

    • Red Kidney Beans have a firm creamy flesh and a full bodied flavour, making them great as a meat replacement and for bulking up soups and stews
    • Organic
    • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs
    • High in fibre to aid in digestion and maintain digestive health
    • High in Manganese which acts as an antioxidant and fights free radicals within the body
    • High in folate to help bodies generate new cells and aid in healthy pregnancy
    • High in B vitamins that help maintain energy levels throughout the day
    • Cooking beans from dry (rather than using canned) allows you to have a better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice

     

    Suggested use:

    • To soak overnight: rinse and cover with water in a non-metal container. Leave to stand for 12 hours.
    • Quick soak: cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes.
    • Cooking method: rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done
    • Cooking tip: only mix in Salt and vegetables when the beans begin to soften

     

    Further information:

    Ingredients: Organic Red Kidney Beans

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