high in manganese

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  • Truefood Organic Red Kidney Beans 400g


    Organic Red Kidney Beans

    These Organic Red Kidney Beans are high in protein, packed with vitamins and minerals – the ideal addition to healthy vegan and vegetarian diets. True to their name, Red Kidney Beans are shaped like kidneys with a red skin serving up a full bodied flavour.

    • Red Kidney Beans have a firm creamy flesh and a full bodied flavour, making them great as a meat replacement and for bulking up soups and stews
    • Organic
    • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs
    • High in fibre to aid in digestion and maintain digestive health
    • High in Manganese which acts as an antioxidant and fights free radicals within the body
    • High in folate to help bodies generate new cells and aid in healthy pregnancy
    • High in B vitamins that help maintain energy levels throughout the day
    • Cooking beans from dry (rather than using canned) allows you to have a better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice


    Suggested use:

    • To soak overnight: rinse and cover with water in a non-metal container. Leave to stand for 12 hours.
    • Quick soak: cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes.
    • Cooking method: rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done
    • Cooking tip: only mix in Salt and vegetables when the beans begin to soften


    Further information:

    Ingredients: Organic Red Kidney Beans