Baking & Cooking

Showing 521–540 of 555 results

  • Truefood Organic Coconut Light Milk 400ml

    N$42.00

    Organic Coconut Light Milk

    Truefood Organic Coconut Light Milk has 47% less fat than our organic coconut milk, making it a light, versatile and  guilt-free alternative milk. With the rich flavour of coconuts and less fat than traditional coconut milk this light coconut milk is delicious, NON-GMO, free of preservatives and sugar.

    Suggested use:

    Truefood Organic Coconut Light milk is a great addition to plant based diets and can be used as a dairy-free alternative for curries, sauces, baking, desserts and smoothies.

    After opening transfer to a non-metallic container and refrigerate. Use within 2 days.

    Ingredients:

    Organic Coconut Kernel Extract, Water, Guar Gum.

    Out of StockDone

  • Truefood Organic Coconut Milk 400ml

    N$47.20

    Organic Coconut Milk

    Truefood Organic Coconut Milk is a popular dairy-free milk alternative, as it has a rich creamy texture and subtle taste which compliments most meals, sauces and drinks. Made from the grated pulp of mature coconuts, this coconut milk is NON-GMO, free of preservatives and sugar-free.

    Suggested use:

    Truefood Organic Coconut milk is a great addition to plant based diets and can be used as a dairy-free alternative for curries, sauces, baking, desserts and smoothies.

    After opening transfer to a non-metallic container and Refrigerate. Use within 2 days.

    Ingredients:

    Organic Coconut Kernel Extract, Water, Guar Gum

     

    Out of StockDone

  • Truefood Organic Condensed Coconut Milk 210g

    N$58.00

    Truefood Organic Condensed Coconut Milk is a dairy-free blend of organic coconut milk mixed with organic coconut sugar. Use this sweet, thick organic condensed coconut milk in baking, desserts and and savory dishes.

    Suggested use: Use this sweet, thick organic condensed coconut milk in baking, desserts and and savory dishes.

    Out of StockDone

  • Truefood Organic Green Lentils 400g

    N$101.95

    Organic Green Lentils

    Truefood Organic Green Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein further to being a low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.

    Suggested use:

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavors well and they make an excellent meat extender.

    Benefits:

    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in fiber that aids in digestion and maintains digestive health.
    • High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • High in copper that increases iron absorption.
    • Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis.

    Ingredients:

    Green lentils

    Out of StockDone

  • Truefood Organic Long Grain Brown Rice 400g

    N$98.40

    Organic Long Grain Brown Rice

    Truefood Long Grain Brown Rice is NON-GMO, Organic and naturally Gluten-free, it’s a great addition to wholesome meals and is suitable for vegan and paleo diets.

    The health benefits of brown rice are largely due to it being a whole grain. The fiber found in brown rice helps lower cholesterol as well as move waste through the digestive tract. Brown rice promotes fullness, and may help prevent the formation of blood clots.

    • Gluten free
    • Has a low glycemic index
    • Easy to digest
    • Ideal for vegan and vegetarian diets
    • It is great for salads and is as a healthier alternative to white rice
    • Adds much needed nutrients to a meal
    Out of StockDone

  • Truefood Organic Millet 400g

    N$65.10

    Organic Millet

    Truefood Organic White Millet is NON-GMO, gluten free, low in fat and a source of antioxidants, fiber, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs

    Suggested use:

    Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast. Millet can also be used to bake healthy breads or muffins.

    Ingredients:

    White millet

    Out of StockDone

  • Truefood Organic Mung Beans 400g

    N$73.00

    Organic Mung Beans

    Truefood Organic Mung Beans are NON-GMO high in fiber with no cholesterol and a low glycaemic index (low-GI). Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .

    Suggested use:

    Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.

    Benefits:

    • High in fiber that can in digestion and maintain digestive health.
    • Rich in vitamin K that is crucial for regulating normal blood clotting with injuries.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in phosphorous that detoxes the body and maintains bone and dental health.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.

    Ingredients:

    Mung beans

    Out of StockDone

  • Truefood Organic Polenta 400g

    N$69.95

    Organic Polenta

    Truefood Organic Polenta is NON-GMO and gluten-free. Polenta contains traces of the minerals calcium and iron further as well as vitamin A & C.

    Suggested use:

    Polenta is a yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it a dough-like texture, to be cut or molded and grilled, or toasted in the oven.

    Ingredients:

    Polenta

    Out of StockDone

  • Truefood Organic Red Kidney Beans 400g

    N$87.20

    Organic Red Kidney Beans

    These Organic Red Kidney Beans are high in protein, packed with vitamins and minerals – the ideal addition to healthy vegan and vegetarian diets. True to their name, Red Kidney Beans are shaped like kidneys with a red skin serving up a full bodied flavour.

    • Red Kidney Beans have a firm creamy flesh and a full bodied flavour, making them great as a meat replacement and for bulking up soups and stews
    • Organic
    • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs
    • High in fibre to aid in digestion and maintain digestive health
    • High in Manganese which acts as an antioxidant and fights free radicals within the body
    • High in folate to help bodies generate new cells and aid in healthy pregnancy
    • High in B vitamins that help maintain energy levels throughout the day
    • Cooking beans from dry (rather than using canned) allows you to have a better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice

     

    Suggested use:

    • To soak overnight: rinse and cover with water in a non-metal container. Leave to stand for 12 hours.
    • Quick soak: cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes.
    • Cooking method: rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done
    • Cooking tip: only mix in Salt and vegetables when the beans begin to soften

     

    Further information:

    Ingredients: Organic Red Kidney Beans

    Out of StockDone

  • Truefood Organic Red Lentils 400g

    N$70.00

    Red Split Lentils

    Truefood Organic Red Split Lentils are non-GMO, low in fat, high in fibre and protein. They are a perfect addition to vegan and vegetarian diets as they are a great source of iron as well as other vitamins and minerals. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.

    Ingredients:

    Red Split Lentils

     

    Out of StockDone

  • Truefood Organic White Quinoa 400g

    N$134.00

    Organic White Quinoa

    Truefood Organic White Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.

    Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, it is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal

     

    White quinoa is

    • High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
    • Rich in Protein that is crucial for many functions within the body
    • High in B vitamins that help to maintain energy levels throughout the day

     

    Suggested use: Rinse well before cooking. Mix ½ cup quinoa with 1 cup boiling water in a saucepan and bring to the boil. Simmer for 30 minutes or until tender.

    Cooking tip: 1 cup (250ml) raw quinoa makes 3 cups (750ml) cooked quinoa. One serving is usually ½ cup (125ml) cooked quinoa.

     

     

    Out of StockDone

  • Truefood Pearled Barley 400g

    N$50.30

    Pearled Barley

    Truefood Pearled Barley is NON GMO and offers a range of health benefits as it is a nutrient rich wholegrain that provides protein, dietary fiber and iron amongst other vitamins and minerals.

    Suggested use:

    This slightly sweet and mild grain lends itself well to cold salads or even as a breakfast cereal topped with coconut sugar and is most popularly used as an addition to thick winter soups.

    Ingredients:

    Pearled Barley

     

    Out of StockDone

  • Truefood Polenta 400g

    N$37.00

    Polenta

    Truefood Polenta is NON GMO and naturally Gluten Free, polenta contains traces of the minerals calcium and iron further to small amounts of Vitamin A & C.

    Essentially polenta is yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it dough-like texture, to be cut or moulded and grilled, or toasted in the oven.

     

    Suggested use: Stir one part Polenta into one part boiling water in a saucepan and bring to the boil . Cook for 10 minutes. Stir continuously until it is smooth.

    Cooking tip:  1 cup (250ml) raw polenta makes 4 cups (1l) cooked polenta. One serving is usually 1/2 cup (125ml) cooked Polenta

     

    Further information:

    Ingredients: Polenta

    Out of StockDone

  • Truefood Raw Cane Sugar 400g

    N$114.35

    Raw Cane Sugar

    Truefood Organic Cane Sugar is naturally gluten-free and NON-GMO, believed to be the best substitute for refined white sugar. Organic cane sugar has a full-bodied taste and is less processed than conventionally grown sugar cane, it retains the nutrients present in cane juice, and is free of pesticides.

    Suggested use:

    Use in moderation to sweeten drinks and foods, in place of refined sugar.

    Ingredients:

    Cane Sugar

    Out of StockDone

  • Truefood Red Kidney Beans 400g

    N$80.05

    Red Kidney Beans

    Truefood Oganic Red Kidney beans are Organic NON-GMO and a good source of cholesterol lowering fiber, protein and iron.  Red kidney beans make a great addition to vegan and vegetarian diets.

    Red Kidney beans are:

    • High in fibre that can aid in digestion and maintain digestive health.
    • High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Red kidney beans are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps.

    Ingredients:

    Red kidney beans

    Out of StockDone

  • Truefood Red Quinoa 400g

    N$119.00

    Red Quinoa

    Truefood Red Quinoa is an ancient grain and is easy to digest, it contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, and is great for salads or a healthy alternative to rice, that adds much needed nutrients to a meal.

    Red quinoa is:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Ingredients:

    Red Quinoa

    Out of StockDone

  • Truefood Red Sorghum 400g

    N$41.30
    Out of StockDone

  • Truefood Red Split Lentils 400g

    N$51.00

    Red Split Lentils

    Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two.

    Suggested use:

    Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.

    Ingredients:

    Red Split Lentils

    Out of StockDone

  • Truefood Sesame Seed Oil Cold Pressed 250ml

    N$98.10

    Sesame Seed Oil Cold Pressed

    Sesame Oil is one of the healthiest alternatives to common vegetable oil and offers a host of hearty benefits while also lending its delicious flavour to Asian cuisines.

    Ingredients:

    Sesame Oil

    Out of StockDone

  • Truefood Split Green Peas 400g

    N$48.30

    Split Green Peas

    Truefood Split Green Peas are NON GMO, rich in vitamins and minerals, low in fat, high in fibre and can be included in weight loss or weight management eating plans. Split peas are great for vegan and vegetarian diets as they are high in iron and protein.

    Split Green Peas are:

    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
    • Rich in B vitamins that help to maintain energy levels throughout the day.
    • High in folate that assists in new cell development and aids in a healthy pregnancy.
    • Rich in copper that increases iron absorption.

    Ingredients:

    Split green peas

    Out of StockDone