Baking & Cooking

Showing 541–560 of 568 results

  • Truefood Organic Polenta 400g

    N$69.95

    Organic Polenta

    Truefood Organic Polenta is NON-GMO and gluten-free. Polenta contains traces of the minerals calcium and iron further as well as vitamin A & C.

    Suggested use:

    Polenta is a yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it a dough-like texture, to be cut or molded and grilled, or toasted in the oven.

    Ingredients:

    Polenta

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  • Truefood Organic Red Kidney Beans 400g

    N$87.20

    Organic Red Kidney Beans

    These Organic Red Kidney Beans are high in protein, packed with vitamins and minerals – the ideal addition to healthy vegan and vegetarian diets. True to their name, Red Kidney Beans are shaped like kidneys with a red skin serving up a full bodied flavour.

    • Red Kidney Beans have a firm creamy flesh and a full bodied flavour, making them great as a meat replacement and for bulking up soups and stews
    • Organic
    • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs
    • High in fibre to aid in digestion and maintain digestive health
    • High in Manganese which acts as an antioxidant and fights free radicals within the body
    • High in folate to help bodies generate new cells and aid in healthy pregnancy
    • High in B vitamins that help maintain energy levels throughout the day
    • Cooking beans from dry (rather than using canned) allows you to have a better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice

     

    Suggested use:

    • To soak overnight: rinse and cover with water in a non-metal container. Leave to stand for 12 hours.
    • Quick soak: cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes.
    • Cooking method: rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done
    • Cooking tip: only mix in Salt and vegetables when the beans begin to soften

     

    Further information:

    Ingredients: Organic Red Kidney Beans

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  • Truefood Organic Red Lentils 400g

    N$70.00

    Red Split Lentils

    Truefood Organic Red Split Lentils are non-GMO, low in fat, high in fibre and protein. They are a perfect addition to vegan and vegetarian diets as they are a great source of iron as well as other vitamins and minerals. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.

    Ingredients:

    Red Split Lentils

     

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  • Truefood Organic White Quinoa 400g

    N$134.00

    Organic White Quinoa

    Truefood Organic White Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.

    Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, it is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal

     

    White quinoa is

    • High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
    • Rich in Protein that is crucial for many functions within the body
    • High in B vitamins that help to maintain energy levels throughout the day

     

    Suggested use: Rinse well before cooking. Mix ½ cup quinoa with 1 cup boiling water in a saucepan and bring to the boil. Simmer for 30 minutes or until tender.

    Cooking tip: 1 cup (250ml) raw quinoa makes 3 cups (750ml) cooked quinoa. One serving is usually ½ cup (125ml) cooked quinoa.

     

     

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  • Truefood Pearled Barley 400g

    N$50.30

    Pearled Barley

    Truefood Pearled Barley is NON GMO and offers a range of health benefits as it is a nutrient rich wholegrain that provides protein, dietary fiber and iron amongst other vitamins and minerals.

    Suggested use:

    This slightly sweet and mild grain lends itself well to cold salads or even as a breakfast cereal topped with coconut sugar and is most popularly used as an addition to thick winter soups.

    Ingredients:

    Pearled Barley

     

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  • Truefood Polenta 400g

    N$37.00

    Polenta

    Truefood Polenta is NON GMO and naturally Gluten Free, polenta contains traces of the minerals calcium and iron further to small amounts of Vitamin A & C.

    Essentially polenta is yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it dough-like texture, to be cut or moulded and grilled, or toasted in the oven.

     

    Suggested use: Stir one part Polenta into one part boiling water in a saucepan and bring to the boil . Cook for 10 minutes. Stir continuously until it is smooth.

    Cooking tip:  1 cup (250ml) raw polenta makes 4 cups (1l) cooked polenta. One serving is usually 1/2 cup (125ml) cooked Polenta

     

    Further information:

    Ingredients: Polenta

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  • Truefood Raw Cane Sugar 400g

    N$114.35

    Raw Cane Sugar

    Truefood Organic Cane Sugar is naturally gluten-free and NON-GMO, believed to be the best substitute for refined white sugar. Organic cane sugar has a full-bodied taste and is less processed than conventionally grown sugar cane, it retains the nutrients present in cane juice, and is free of pesticides.

    Suggested use:

    Use in moderation to sweeten drinks and foods, in place of refined sugar.

    Ingredients:

    Cane Sugar

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  • Truefood Red Kidney Beans 400g

    N$80.05

    Red Kidney Beans

    Truefood Oganic Red Kidney beans are Organic NON-GMO and a good source of cholesterol lowering fiber, protein and iron.  Red kidney beans make a great addition to vegan and vegetarian diets.

    Red Kidney beans are:

    • High in fibre that can aid in digestion and maintain digestive health.
    • High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Red kidney beans are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps.

    Ingredients:

    Red kidney beans

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  • Truefood Red Quinoa 400g

    N$119.00

    Red Quinoa

    Truefood Red Quinoa is an ancient grain and is easy to digest, it contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, and is great for salads or a healthy alternative to rice, that adds much needed nutrients to a meal.

    Red quinoa is:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Ingredients:

    Red Quinoa

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  • Truefood Red Sorghum 400g

    N$41.30
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  • Truefood Red Split Lentils 400g

    N$51.00

    Red Split Lentils

    Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two.

    Suggested use:

    Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.

    Ingredients:

    Red Split Lentils

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  • Truefood Sesame Seed Oil Cold Pressed 250ml

    N$98.10

    Sesame Seed Oil Cold Pressed

    Sesame Oil is one of the healthiest alternatives to common vegetable oil and offers a host of hearty benefits while also lending its delicious flavour to Asian cuisines.

    Ingredients:

    Sesame Oil

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  • Truefood Split Green Peas 400g

    N$48.30

    Split Green Peas

    Truefood Split Green Peas are NON GMO, rich in vitamins and minerals, low in fat, high in fibre and can be included in weight loss or weight management eating plans. Split peas are great for vegan and vegetarian diets as they are high in iron and protein.

    Split Green Peas are:

    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
    • Rich in B vitamins that help to maintain energy levels throughout the day.
    • High in folate that assists in new cell development and aids in a healthy pregnancy.
    • Rich in copper that increases iron absorption.

    Ingredients:

    Split green peas

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  • Truefood Sugar Beans 400g

    N$52.40

    Sugar Beans

    Truefood Sugar beans are NON-GMO and have a high soluble fiber content which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. Also referred to as red speckled beans they are a source of protein and make a great addition to vegan and vegetarian diets.

    Suggested use:

    Sugar beans have a mild flavor and are usually added to curries, stews and casseroles.

    Ingredients:

    Sugar beans

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  • Truefood Sunflower Oil Cold Pressed 500ml

    N$142.30

    Sunflower Oil Cold Pressed

    A better option when shopping for an everyday oil is Truefood’s Cold Pressed Sunflower Oil. Bred specifically to have a high concentration of the fatty acid oleic acid, a monosaturated fatty acid, this elevates your usual cooking oil to have a healthy fats profile close to that of olive oil and macadamia oil.

    Ingredients:

    Vegetable Oil (Sunflower)

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  • Truefood Turmeric Powder 200g

    N$61.00

    Turmeric Powder

    Turmeric is a superfood and no longer just an ingredient in your favourite curry, this yellow powder is an exceptionally beneficial spice for health and well-bring. The Truefood Tumeric Powder is Non-GMO bringing you all the healing and hearty powers. Turmeric is high in curcumin, a powerful antioxidant with renowned anti-inflammatory properties beneficial for treating a range of ailments.

    Ingredients :

    Turmeric

     

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  • Truefood White Millet 400g

    N$43.20

    White Millet

    Truefood White Millet – is NON-GMO, gluten free, low in fat and a source of antioxidants, fibre, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs.

    White Millet is:

    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
    • Rich in B vitamins that help to maintain energy levels throughout the day
    • High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
    • Rich in fibre that aids in digestion and maintains digestive health

    Suggested use:

    Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast, millet can also be used to bake healthy breads or muffins.

    Ingredients:

    White millet

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  • Truefood White Quinoa 400g

    N$103.20

    White Quinoa

    This Truefood Non-GMO White Quinoa is an easy to digest ancient pantry staple containing all essential amino acids making it a complete protein – an ideal addition to nutritious vegan and vegetarian diets! Usually used as a grain, quinoa is in fact a seed rich in minerals and vitamins providing full nourishment.

    White Quinoa is:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Ingredients:

    White Quinoa

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  • Truefood Xylitol Granules 200g

    N$45.55

    Xylitol Granules

    Truefood Xylitol granules are a natural alternative to table sugar, found in fibrous vegetables and fruit, corn cobs and some hardwood trees like Birch, it is categorized as a Sugar alcohol (Polyalcohol). Unlike table sugar Xylitol is beneficial to the body, it aids in tooth regeneration and cavity prevention as well as stabilize insulin and hormone levels.

    Xylitol is a five-carbon sugar, this means that it is antimicrobial and can prevent the growth of bacteria. Unhealthy bacteria in the mouth has shown to increase cavities and periodontal diseases like gingivitis so contrary to table sugar, Xylitol aids teeth and the regeneration of gums. It is so beneficial for teeth that when used before bedtime and after brushing and flossing, the sugar will heal your gums and teeth as you sleep.

    Xylitol’s anti-bacterial properties that can prevent middle-ear infection in children, it does this by blocking bacteria from attaching to cells within the body. Studies have also shown that Xylitol is beneficial to bone health with scientists speculating that this is a result of Xylitol aiding in calcium absorption within the intestine. A natural insulin stabiliser, Xylitol assists with the body’s immune system and protects against degenerative diseases, further to being anti-aging.

    Warning:

    • Daily consumption of more than 25g of Xylitol may cause diarrhoea, which stops when use is discontinued
    • Toxic for dogs, even in small amounts
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  • Truefood Xylitol Granules 400g

    N$119.30

    Xylitol Granules

    Truefood Xylitol granules are a natural alternative to table sugar, found in fibrous vegetables and fruit, corn cobs and some hardwood trees like Birch, it is categorized as a Sugar alcohol (Polyalcohol). Unlike table sugar Xylitol is beneficial to the body, it aids in tooth regeneration and cavity prevention as well as stabilize insulin and hormone levels.

    Xylitol is a five-carbon sugar, this means that it is antimicrobial and can prevent the growth of bacteria. Unhealthy bacteria in the mouth has shown to increase cavities and periodontal diseases like gingivitis so contrary to table sugar, Xylitol aids teeth and the regeneration of gums. It is so beneficial for teeth that when used before bedtime and after brushing and flossing, the sugar will heal your gums and teeth as you sleep.

    Xylitol’s anti-bacterial properties that can prevent middle-ear infection in children, it does this by blocking bacteria from attaching to cells within the body. Studies have also shown that Xylitol is beneficial to bone health with scientists speculating that this is a result of Xylitol aiding in calcium absorption within the intestine. A natural insulin stabiliser, Xylitol assists with the body’s immune system and protects against degenerative diseases, further to being anti-aging.

    Warning:

    • Daily consumption of more than 25g of Xylitol may cause diarrhoea, which stops when use is discontinued
    • Toxic for dogs, even in small amounts
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