Food & Drink

Showing 1361–1380 of 1460 results

  • Truefood Organic Mung Beans 400g

    N$73.00

    Organic Mung Beans

    Truefood Organic Mung Beans are NON-GMO high in fiber with no cholesterol and a low glycaemic index (low-GI). Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .

    Suggested use:

    Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.

    Benefits:

    • High in fiber that can in digestion and maintain digestive health.
    • Rich in vitamin K that is crucial for regulating normal blood clotting with injuries.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in phosphorous that detoxes the body and maintains bone and dental health.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.

    Ingredients:

    Mung beans

    Out of StockDone

  • Truefood Organic Polenta 400g

    N$69.95

    Organic Polenta

    Truefood Organic Polenta is NON-GMO and gluten-free. Polenta contains traces of the minerals calcium and iron further as well as vitamin A & C.

    Suggested use:

    Polenta is a yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it a dough-like texture, to be cut or molded and grilled, or toasted in the oven.

    Ingredients:

    Polenta

    Out of StockDone

  • Truefood Organic Pumpkin Seed 400g

    N$147.00

    Organic Pumpkin Seed

    Truefood Pumpkin seeds are NON-GMO and rich in vitamins and minerals. They are great for vegetarian and vegan diets as they have a high iron content and also provide Omega 3 (ALA) fatty acids which have shown to be anti-inflammatory.

    Suggested use:

    Pumpkin seeds are subtly sweet and nutty and are one of the most nutritious and flavourful seeds available. These seeds add delicious taste and texture to most baked goods and can also simply be roasted and eaten as a snack.

    Ingredients:

    Pumpkin seeds

     

    Out of StockDone

  • Truefood Organic Red Kidney Beans 400g

    N$87.20

    Organic Red Kidney Beans

    These Organic Red Kidney Beans are high in protein, packed with vitamins and minerals – the ideal addition to healthy vegan and vegetarian diets. True to their name, Red Kidney Beans are shaped like kidneys with a red skin serving up a full bodied flavour.

    • Red Kidney Beans have a firm creamy flesh and a full bodied flavour, making them great as a meat replacement and for bulking up soups and stews
    • Organic
    • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs
    • High in fibre to aid in digestion and maintain digestive health
    • High in Manganese which acts as an antioxidant and fights free radicals within the body
    • High in folate to help bodies generate new cells and aid in healthy pregnancy
    • High in B vitamins that help maintain energy levels throughout the day
    • Cooking beans from dry (rather than using canned) allows you to have a better control over the preparation of the beans, like staying away from nasty additives, often making it the healthiest choice

     

    Suggested use:

    • To soak overnight: rinse and cover with water in a non-metal container. Leave to stand for 12 hours.
    • Quick soak: cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes.
    • Cooking method: rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done
    • Cooking tip: only mix in Salt and vegetables when the beans begin to soften

     

    Further information:

    Ingredients: Organic Red Kidney Beans

    Out of StockDone

  • Truefood Organic Red Lentils 400g

    N$70.00

    Red Split Lentils

    Truefood Organic Red Split Lentils are non-GMO, low in fat, high in fibre and protein. They are a perfect addition to vegan and vegetarian diets as they are a great source of iron as well as other vitamins and minerals. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.

    Ingredients:

    Red Split Lentils

     

    Out of StockDone

  • Truefood Organic White Quinoa 400g

    N$134.00

    Organic White Quinoa

    Truefood Organic White Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.

    Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, it is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal

     

    White quinoa is

    • High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
    • Rich in Protein that is crucial for many functions within the body
    • High in B vitamins that help to maintain energy levels throughout the day

     

    Suggested use: Rinse well before cooking. Mix ½ cup quinoa with 1 cup boiling water in a saucepan and bring to the boil. Simmer for 30 minutes or until tender.

    Cooking tip: 1 cup (250ml) raw quinoa makes 3 cups (750ml) cooked quinoa. One serving is usually ½ cup (125ml) cooked quinoa.

     

     

    Out of StockDone

  • Truefood Pearled Barley 400g

    N$50.30

    Pearled Barley

    Truefood Pearled Barley is NON GMO and offers a range of health benefits as it is a nutrient rich wholegrain that provides protein, dietary fiber and iron amongst other vitamins and minerals.

    Suggested use:

    This slightly sweet and mild grain lends itself well to cold salads or even as a breakfast cereal topped with coconut sugar and is most popularly used as an addition to thick winter soups.

    Ingredients:

    Pearled Barley

     

    Out of StockDone

  • Truefood Polenta 400g

    N$37.00

    Polenta

    Truefood Polenta is NON GMO and naturally Gluten Free, polenta contains traces of the minerals calcium and iron further to small amounts of Vitamin A & C.

    Essentially polenta is yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it dough-like texture, to be cut or moulded and grilled, or toasted in the oven.

     

    Suggested use: Stir one part Polenta into one part boiling water in a saucepan and bring to the boil . Cook for 10 minutes. Stir continuously until it is smooth.

    Cooking tip:  1 cup (250ml) raw polenta makes 4 cups (1l) cooked polenta. One serving is usually 1/2 cup (125ml) cooked Polenta

     

    Further information:

    Ingredients: Polenta

    Out of StockDone

  • Truefood Pomegranate Arils 100g

    N$91.20

    Pomegranate Arils

    Truefood Pomegranate Arils are sun-dried, sulphur-free and delicious! Pomegranate is one of the healthiest fruits on earth and has many incredible health benefits for your body.

    Ingredients:

    Pomegranate Arils

    Out of StockDone

  • Truefood Pumpkin Seed 400g

    N$151.10

    Pumpkin Seed

    Truefood Pumpkin seeds are NON-GMO and rich in vitamins and minerals. They are great for vegetarian and vegan diets as they have a high iron content and also provide omega 3 fatty acids which have shown to be anti-inflammatory. Pumpkin seeds are subtly sweet and nutty with a malleable, chewy texture.

    Pumpkin seeds are:

    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in zinc that boosts immunity and aids in healing wounds.
    • High in iron, an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in magnesium that strengthens bones and helps to prevent osteoporosis.
    • High in copper that increases iron absorption.
    • Rich in phosphorous that detoxes the body and maintains bone and dental health.
    • Rich in vitamin K that is crucial for regulating normal blood clotting with injuries.

    Suggested use:

    Pumpkin seeds add delicious taste and texture to most baked goods and can also simply be roasted and eaten as a snack.

    Ingredients:

    Pumpkin seeds

    Out of StockDone

  • Truefood Raw Cane Sugar 400g

    N$114.35

    Raw Cane Sugar

    Truefood Organic Cane Sugar is naturally gluten-free and NON-GMO, believed to be the best substitute for refined white sugar. Organic cane sugar has a full-bodied taste and is less processed than conventionally grown sugar cane, it retains the nutrients present in cane juice, and is free of pesticides.

    Suggested use:

    Use in moderation to sweeten drinks and foods, in place of refined sugar.

    Ingredients:

    Cane Sugar

    Out of StockDone

  • Truefood Red Kidney Beans 400g

    N$80.05

    Red Kidney Beans

    Truefood Oganic Red Kidney beans are Organic NON-GMO and a good source of cholesterol lowering fiber, protein and iron.  Red kidney beans make a great addition to vegan and vegetarian diets.

    Red Kidney beans are:

    • High in fibre that can aid in digestion and maintain digestive health.
    • High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Red kidney beans are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps.

    Ingredients:

    Red kidney beans

    Out of StockDone

  • Truefood Red Quinoa 400g

    N$119.00

    Red Quinoa

    Truefood Red Quinoa is an ancient grain and is easy to digest, it contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, and is great for salads or a healthy alternative to rice, that adds much needed nutrients to a meal.

    Red quinoa is:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Ingredients:

    Red Quinoa

    Out of StockDone

  • Truefood Red Sorghum 400g

    N$41.30
    Out of StockDone

  • Truefood Red Split Lentils 400g

    N$51.00

    Red Split Lentils

    Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two.

    Suggested use:

    Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.

    Ingredients:

    Red Split Lentils

    Out of StockDone

  • Truefood Rolled Oats 400g

    N$39.60

    Rolled Oats

    Truefood Rolled Oats are NON GMO, they have a low glycaemic index that helps to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Ingredients:

    Rolled Oats

    Out of StockDone

  • Truefood Sesame Seed 400g

    N$76.00

    Sesame Seed

    Truefood Sesame Seeds are NON-GMO and nutrient rich. They are highly beneficial and extremely tasty with ample levels of iron, calcium and B vitamins. Sesame seeds are a great addition to vegan and vegetarian diets.

    Benefits:

    • High in fiber that can aid in digestion and maintains digestive health.
    •  Rich in calcium, magnesium and phosphorous that strengthens bones and helps to prevent osteoporosis.
    •  High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in zinc that boosts immunity and aids in healing wounds.
    • High in copper that increases iron absorption.

    Suggested use:

    Sesame seeds have a mild nutty flavour and are often used as a garnish on foods particularly sushi and breads, they also make great snack bars and sauces.

     

    Ingredients:
    – Sesame seeds

    Out of StockDone

  • Truefood Sesame Seed Oil Cold Pressed 250ml

    N$98.10

    Sesame Seed Oil Cold Pressed

    Sesame Oil is one of the healthiest alternatives to common vegetable oil and offers a host of hearty benefits while also lending its delicious flavour to Asian cuisines.

    Ingredients:

    Sesame Oil

    Out of StockDone

  • Truefood Split Green Peas 400g

    N$48.30

    Split Green Peas

    Truefood Split Green Peas are NON GMO, rich in vitamins and minerals, low in fat, high in fibre and can be included in weight loss or weight management eating plans. Split peas are great for vegan and vegetarian diets as they are high in iron and protein.

    Split Green Peas are:

    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
    • Rich in B vitamins that help to maintain energy levels throughout the day.
    • High in folate that assists in new cell development and aids in a healthy pregnancy.
    • Rich in copper that increases iron absorption.

    Ingredients:

    Split green peas

    Out of StockDone

  • Truefood Sugar Beans 400g

    N$52.40

    Sugar Beans

    Truefood Sugar beans are NON-GMO and have a high soluble fiber content which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. Also referred to as red speckled beans they are a source of protein and make a great addition to vegan and vegetarian diets.

    Suggested use:

    Sugar beans have a mild flavor and are usually added to curries, stews and casseroles.

    Ingredients:

    Sugar beans

    Out of StockDone